10 Reasons for Seniors to Exercise

It's no secret that our bodies change as we age. Some changes are obvious, while others are more subtle. Many people age comfortably and remain active, alert and vibrant while others experience the effects of degenerative diseases and lose their ability to fully participate in life. Here are ten reasons why all seniors should participate in regular physical activity:

1)Regular exercise can prolong your life.

2)Exercise strengthens your heart and protects against heart disease.

3)Exercise decreases bone loss associated with aging.

4)Exercise reduces the the effects of chronic diseases like diabetes.

5)Exercise enhances self-esteem.

6)Exercise increases strength and flexibility which are necessary to perform daily functional activities.

7)Exercise helps reduce depression and anxiety which are common amongst the aged.

8)Exercise increases cognition and memory.

9)Exercise increases overall energy levels.

10)Exercise increases metabolism and helps lower body fat.

And the list of benefits goes on. The good news is that exercise doesn't have to be strenuous to be effective. The key for seniors is to just get out and move!

Listed below are more articles related to the above article from the "Exercise" article category.

People interested in the above article "10 Reasons for Seniors to Exercise" are also interested in the related articles listed below:

Lose Weight Without Going to the Gym

Exercising at the gym seems like a lot of hard work sometimes. This may be the case especially especially those that exercise solo. If you're expecting to lose weight, diet pills and supplements will not be adequate either. You're left with no alternative but to break a bucket of sweat.

Is Stretching Good for You?

If we can increase our flexibility this means that we can have a wider range of comfortable movements. The more we can move comfortably then the less likely we are to injure ourselves when lifting heavy objects or exercising. It also gives us the ability to lift more, jump higher and bend more because well stretched muscles actually have greater power when they contract.

Exercises that Helps to Burn Fat Rapidly

In this article we are going to discuss some of the exercises that are very helpful in loosing weight rapidly. The best exercise for fast weight loss is exercise of the cardio or aerobic variety. Anaerobic exercise, such as strength training, lifting weights, or short bursts of intense energy do not really burn fat. They are good for other purposes but not for losing weight.

Get Into The Pilates Zone

This article compares and contrasts Zone Pilates from regular Pilates and should interest anyone who is actively participating on a Pilates course. What is the secret of Pilates? Unlike other exercises, it avoids too much repetition. Pilates exercises use fewer but more precise movements. These movements require a controlled body as well as form. Pilates exercises are able to reduce stress on the heart unlike just regular exercises. Pilates has been given the green light for the “older set” as well as for inbound patients.

Pilates Is A Form Of Graceful Movement

This article explains that Pilates is a very graceful form of movement and it is popular with people from all over the world. One of the most popular forms of exercises today is Pilates, which was created by Joseph Pilates. It places an emphasis on the total balance of the development of the body through core strength, flexibility, and the awareness of being able to support efficient, graceful movement.

Pilates For Men

Pilates for Men will take you to the next level, the most extreme and advanced movement of this very effective form of exercise. Pilates is a comprehensive workout from head-to-toe. However, it has often been misidentified as a woman’s exercise. It may surprise you that Pilates was created for men originally.

Pilates For The Super Advanced Student

Pilates For The Super Advanced Student is the fourth of six articles on the subject of Pilates or stretching either as a form of exercise or to help to relieve Back Pain. It is aimed at people who already are very experienced in Pilates. Now that you are a super advanced student in Pilates, you should be moving from routine to routine at a brisk pace and there should be minimal down time between each exercise. These exercises are sure to give you a run for your money. Let’s begin!