There are 3 basic steps in learning how to completely rid fibromyalgia and live a pain free, rested life again. Fibromyalgia is a condition that causes tremendous pain and little sleep, with depression, brain fog, and a host of other symptoms. The good news is, there is relief out there. There is an answer to this horrible condition and it takes 3 simple steps to get rid of it.
Completely getting rid of your fibromyalgia symptoms involves 3 steps. It's the balance of these steps that can allow you to take back your life from this horrible condition. Let's take a look at the first. Diet and detoxification is the first thing you can do to help your body recover and put in place the environment of healing. Finding the right nutrition for your body is going to help your body heal itself. Nutrition can help rid toxins and provide each cell with the right stuff to move towards a new healthier you. Many people find that altering their lifestyle in the area of diet is difficult because it requires hard work. However, you, as a Fibromyalgia sufferer, know that you would much rather get your life back pain free that worry about a few fries you may miss. This step is critical in allowing your body to heal.
Rejuvenation is another step that is important in the comprehensive healing program of your body. There are many areas in this category that can help. Vitamins and supplements play a part as well as and including: physical therapy, massage, exercise, acupuncture, bio-feedback, touch therapy, psychological relief therapy, acupressure, breathing and relaxation techniques and others.
Basically, when your body has a condition such as Fibromyalgia, a lot of stress has been added to it. The rejuvenation phase helps your body to recover from this and allow it the chance to heal and prepare itself to take on new life, pain free! Fibromyalgia patients need less stress, more sleep, and a healthy lifestyle to have a fighting chance against this condition. Reducing the stress can help you cope with fibromyalgia more efficiently.
Exercise plays a role in the rejuvenation phase and the next phase, called maintenance. Exercise can do great things, even for Fibromyalgia patients. Simple exercise such as yoga, swimming, walking, and other low impact exercises are very beneficial to Fibromyalgia sufferers. Always consult a physician or medical expert before engaging in an exercise program. You can also consult your physical therapist as to which exercises are best for your particular needs.
Also in the maintenance phase, continuing your diet or maintaining your healthy lifestyle is key to keeping your symptoms gone and living pain free. These steps are simple and you can do it and live symptom free. Despite your painful condition right now, there is an answer and these simple steps can help lead you back to the life you lived without the pain, fatigue, depression, anxiety, and other symptoms of Fibromyalgia. These will help you become pain free and finally get the rest you deserve.
Copyright (c) 2007 Hailey Harris
Artice Source: http://www.articlesphere.com
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Fibromyalgia is a chronic disorder characterized by inflammation of muscles, tendons and joints. The fibromyalgic tissues pain a lot and turn stiff and tender. The pain may be quite disabling, inhibiting movement in day to day life. But fibromyalgia is otherwise harmless for it does not cause any kind of body damage or deformity. Women are more affected by fibromyalgia than men. Patients with fibromyalgia are increasingly sensitive to external sensory stimuli that trigger pain.
Unfortunately, medical researchers are not clear as to what causes fibromyalgia. Some believe it is nothing more that a psychological condition; a physical examination usually reveals nothing out of the ordinary. It has been associated with rheumatoid arthritis as well as lupus, both of which are inflammatory conditions.
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