All marriages will have communication problems once in a while. But when poor communication with your spouse becomes a chronic problem, all aspects of your life together can be affected. Read on for some simple communication techniques for common communication issues.
Honesty
Speaking honestly and openly with your spouse may be the most important factor to effective communication. The lack of which may be one of the most basic causes behind conflicts. Before you start to blame your spouse for not being open and honest, take a look at your communication habits. Do you ever:
-Tell your spouse what you think they want to hear just to end the argument?
-Avoid bringing up an issue that's important to you because it makes your spouse uncomfortable?
-Not ask for what you want directly, instead hoping that they will "figure it out?"
These are just a few of the common communication pitfalls that prevent honest and productive discussions from happening. By avoiding the real issues, for whatever the reason, you are not being honest with your spouse and you are cheating yourself from resolving the problem. Not only will this cause more problems in the future, but you will both feel unsatisfied and you can be sure the argument will surface again. Honest communication means discussing an issue with maturity and respect.
Listening
There is a difference between waiting for your spouse to make a point before you contradict it and actually trying to understand what they are saying. You can't expect your spouse to take the time to listen to you if you don't do the same for them. Encourage your spouse to open up to you - and understand that you may have to make the first move. Offering to let your spouse talk first while you listen may help them understand your commitment to a productive conversation. Give feedback as they talk and try to summarize what they have said to make sure you really understand where they are coming from. Your patience and understanding will pay off as they show you the same respect when it's your turn to open up.
Practice
Once you've found what communication tactics work - use them. It may take a while to find out what methods work best, but I bet you already know what doesn't work. Start with identifying those tactics that don't get you anywhere; whether it's be yelling, ignoring, or avoiding the issue. Talk with your spouse and make a resolution to identify and stop the unhealthy and unproductive communication tactics that are restricting you from effective, productive communication. And don't be afraid to try new communication tactics. Marriage takes a lot of work and practice makes perfect.
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