How you workout can have a significant effect towards the amount of muscle you build. However, how you eat prior to and after your workout can have just as much of an effect on your body as the workout. Here are four muscle building tips to help you plan a diet accordingly.
1. High calories
While you are probably well aware of the amount of protein you need to be eating, it is equally important you consume a great deal of calories. If you do not take in enough calories, you are not going to grow. Depending on the shape you are in, you want to take your bodyweight and multiply it by 10.
2. Multiple meals
Instead of pigging out three meals a day, you want to spread it out over the course of the day into six meals. By eating smaller meals, your body will release insulin to lower your blood glucose levels. You want as much insulin as possible as insulin is the body’s most anabolic hormone.
3. Pre-workout meal
Prior to working out, you want to consume a meal consisting of slow burning carbohydrates like pasta and rice. The reason for this is because slow burning carbs take longer to convert into glucose resulting in the blood sugar levels remaining consistent. The result will be your body allowing you to train longer and harder.
4. Post-workout meal
Following your workout, you want a meal that is high in fast burning carbs and protein. Typically, you want to consume a protein shake that is accompanied by some form of sugar.
When training, the way you eat in conjunction with your workout regimen can have a drastic effect on how you build muscle. Take the four muscle building tips in this article and apply them to your diet.
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