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Anti Aging Article

5 Natural Wrinkle Tips

By Expert Author: Jake Steven
Word Count: 364 words | Views: 315 view(s)
Vitamin C

Ever wondered what's the underlying cause of your wrinkles and fine facial lines? Much of the wrinkle formation process is due to declines in natural levels of collagen within your skin tissue. Basically, our bodies are producing less and less collagen as we grow older. Therefore, to keep your skin smooth and looking young, you need to keep collagen production at an all-time high.

The biological aging process coupled with environmental damage can leave the skin dry, undernourished and sporting plenty of wrinkles. But, the fortunate reality is that there are ways to enhance sluggish collagen production. When collagen levels are damaged or in short supply, the fibers making up the protein become abnormally linked leaving in their wake wrinkles, sagging chins and droopy eyelids.

Gratefully, rigorous studies and research are now emerging with new information that reveals how to encourage collagen levels to remain elevated and how to keep existing collagen fibers whole and functional.

First, to decrease the risk of damaging the already present collagen, be sure to stay out of direct sunlight unless you are wearing SPF sunscreen. Anything that increases your exposure to free radicals should be eliminated or reduced. This would include smoking, heavy alcohol consumption, a diet high in fast and heavily processed foods, high levels of stress, excessive UV ray exposure, and a lack of sleep.

5 ways to increase collagen and erase wrinkles

To boost collagen production try one, several or all five of the following steps.

1. Supplement your diet with extra vitamin C - capsule or powder form is the preferred method. Vitamin C is one of the necessary ingredients for healthy, active collagen.

2. Begin taking a complete multi vitamin with extra antioxidants. Add even more antioxidants to your diet by eating plenty of fresh fruits and vegetables on a daily basis.

3. Mesotherapy uses injections of homeopathic remedies, vitamins and minerals to stimulate increased collagen level production among a whole host of other beneficial effects.

4. Use a skin cream or moisturizer that contains the following ingredients: vitamin C, retinol, and copper peptide. All have been shown to be good collagen production stimulators.

5. Surgical (minimally invasive and non-invasive) skin procedures to increase collagen levels include collagen injections and laser treatment.
Jake Steven

About the Author:

Jake Stevens writes for www.wrinkler.net where you can find out more about wrinkles and other topics.

Article Source: http://www.articlesphere.com/Article/5-Natural-Wrinkle-Tips/74519

Article Tags: wrinkle, health
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