7 Steps to Overcoming Anxiety

 By: James Smi
In the United States alone, millions of people are recorded to have been suffering from anxiety disorders every year. This only proves that anxiety is one of the most common psychological illnesses today; actually even more prevalent than depression.

Anxiety disorders come in a number of forms. These include fear, phobia, extreme nervousness, and pathological anxieties. What is really alarming with anxiety disorders is that these oftentimes attack or trigger without any warning at all. Although some cases of anxiety conditions are only short term, there are some cases that can go on for years, especially among individuals who refuse to seek treatments for their conditions.

Unlike what some people think, overcoming anxiety is not that difficult or complicated. With the proper diagnosis and treatments, one can totally free himself from the hassles and complications of having an extreme case of anxiety.

Apart from the basic therapies regularly recommended by doctors to patients suffering from anxiety, the following are some effective and simple treatments that help reduce or manage anxiety:

1. Make sure to get enough sleep.

When a person lacks enough sleep, he becomes even more prone to develop anxiety disorders. Sleep is really important to help the body rest and recharge for another busy day at work or at home. Frequent lack of sleep can heighten a person's susceptibility to acquire anxiety disorders.

2. Maintain a regular exercise regimen.

Exercise definitely has a lot of good effects in the body. It does not only make the body fitter, but it is also an effective therapy for anxiety conditions. Apart from regular exercises, aerobics and yoga are also perfect therapies to treat anxiety.

3. Munch on healthy meals and snacks.

A healthy daily diet keeps a person from experiencing too much stress and anxiety. Hence, doctors always advice patients to include vegetables and fruits in their daily diet.
4. Avoiding drugs and alcohol.

There are some people who think that alcohol and drugs can take away all their worries and problems. In fact, these only worsen a person's anxiety condition. Instead of freeing one from anxiety, too much alcohol and medication consumption will most likely lead to addiction.

5. Seek emotional support from friends and family members.

Sometimes, the only thing that can free a person from too much anxiety is to be around the people who can give strong emotional and spiritual support. If a person has a strong social support system, he is less likely to develop anxiety disorder and stress.

6. Try meditating.

Many studies claim that meditation is a great way of reliving one's stress and anxieties. Among the popular forms of meditation are walking meditation, transcendental meditation, and mindfulness. With the treatment's ability to reduce anxiety, specialists recommend patients to enroll or join in meditation classes.

7. Try practicing relaxation techniques.

Another good technique on overcoming anxiety is to practice relaxation routines. One of the most commonly practiced relaxation routines are visualization and breathing. These practices really help in reducing and even eliminating the feeling of anxiety.
loading...
Author:
Artice Source: http://www.articlesphere.com

Related Articles in Anxiety


People interested in the above article are also interested in the related articles listed below:

These signs are not exclusive of anxiety and rightfully because a teenage undergo many of these signs does not add that he or she has an anxiety disorder but may show to a condition to seek further aid. If you discover problems or are afraid you should contact your family doctor to discuss the behaviors you have observed and go over ways to help your teenage handle his or her situation.
Anxiety hypnosis is a highly effective way to treat and potentially cure a variety of anxiety disorders. You may know that anxiety hypnosis is a highly effective way to deal with and treat an anxiety disorder. What you may not be aware of is that there are a variety of anxiety disorders, and anxiety can show itself in many extremes. I have explained some of the anxiety disorders in the paragraphs below that can all be relieved with hypnosis.
Specialists think that the causes of panic attacks are a combination of genetics, biological, environment or social elements surrounding an individual. It can happen at any time any place without any forewarning or signs. If left untreated, it can result in severe complications and disorder. Luckily, you'll find medications, remedies and therapies that can help reduce this dilemma. To far better realize this difficulty, let's pinpoint first what triggers panic attack it in the first place.
loading...

More in Anxiety

Excellent, Larry. Thank you for taking the new article directory technology and making it work to the max. I encourage everyone to keep contributing and contributing regularly. I can attest to the fact that this site is already a strong directory in a field of many. Kudos to Larry!

Matthew C. Keegan
The Article Writer

 

I find it a delight to use both as an author and a publisher. It is full of nice little surprises that make the whole process of writing, reading and publishing articles a complete delight. This is one that comes out tops and beats the rest hands down.

Eric Garner
Managing Director
ManageTrainLearn

 

I did a Google search and came across your site. It was exactly what I was looking for and was elated to find such a broad range of articles. As I am launching a free magazine in a small town in Florida, I wanted to be as resourceful as possible while still being able to provide some content that is interesting and well written. Your site has all the variables in the mix. Excellent Site hitting all the notes in the scale sort of speak.

Mo Montana
Florida, USA

Article Topics

 
Copyright © 2005 - by Larry Lim, Singapore - Article Search Engine Directory at ArticleSphere.com™
All Rights Reserved Worldwide. All Trademarks and Servicemarks are the property of the respective owners.
ArabicBulgarianCatalanChinese (Simplified)Chinese (Traditional)CzechDanishDutchEnglishEstonianFinnishFrenchGermanGreekHaitian CreoleHebrewHindiHungarianIndonesianItalianJapaneseKoreanLatvianLithuanianNorwegianPersianPolishPortugueseRomanianRussianSlovakSlovenianSpanishSwedishThaiTurkishUkranianVietnamese