A Bad Combination: High Fiber and Acid Reflux

There is a little known bad effect of eating a high fiber diet. Most recommendation on the amount of fiber to eat is in the range of 30 to 40 gm per day. And as you age this becomes more important since high fiber diets help you remove excess cholesterol in the colon and help regulate your bowel movements. In addition, fiber helps to remove toxins from your colon and provide food for the good bacterial.

What you are not told about fiber is that fiber can bind with certain nutrients and minerals and they get tied up in your stools before they get absorbed into your blood stream. This condition can occur when your stomach acid gets weak. And the weaker it gets, higher values of pH - 3.5, 4, 5, and 6 - the more nutrients you lose to stool formation.

There are two situations where your stomach acid gets weak. First, as you age, your ability to create and release HCl acid from your stomach walls decreases. Second, at any age, if you take any type of drug to decreased your stomach acid strength in an effort to reduce acid reflux damage to your esophagus. Both these condition in combination with a high fiber diet lead to a more minerals tied up in chyme or stools.

Here's how you lose the minerals. Phytate, a chemical found in grains, cereal and seeds, and fiber easily combine with nutrients and minerals. This complex of phytate, fiber, and minerals - calcium, manganese, iron, copper, nickel, or zinc - are easily absorbed when your stomach acid is the natural value of ph 1 - 3. As your stomach acid weakens and the pH rises to 4, 5, 6, and even 7, the complex become more insoluble and not absorbable. To make matters worse is if you have plenty of calcium and magnesium in this complex, it will tie up other mineral and make them insoluble.

There is one other condition that occurs with weaken stomach acid. Digestion of protein is decrease leaving more undigested protein to move into the colon. It is this undigested protein and constipation that can lead to colon cancer, especially if the protein has been cured with nitrites.

Here's how to avoid becoming mineral deficient. Keep your diet high in fiber by eating raw fruits and vegetable. If you are over 50 and perhaps 60, your stomach acid has been on the decline. Taking HCl and pepsin tablets can overcome this condition. But to use these acid tablets you need to use them in a special way and that will be covered in another article.

If you have acid reflux avoid using acid neutralizers such as Tums or Rolaids. Avoid, also, taking acid blocking drugs such as Prilosec. These drugs play with your acid levels and make you more susceptible to mineral loss. There are natural remedies that can help you eliminate acid reflux and if you work with a nutritionist, he can help define a diet that will stop acid reflux safely.

Listed below are more articles related to the above article from the "Acid Reflux GERD" article category.

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Acid Reflux and Heartburn Natural Remedies

Using antacids for acid reflux or heartburn will create more acid imbalance in your body. Using natural remedies for these conditions provides you a way that you can rebalance your stomach digestion problems. You will also gain the additional health benefits that these remedies provide. Discover 3 different natural remedies that will help you with your acid reflux or heartburn.

A Bad Combination - High Fiber and Acid Reflux

Eating plenty of fiber is recommended by all health guru's. But if you have acid reflux or heartburn and use drugs to control it, then you need to know how fiber can create health issues for you. This article covers what you need to know about how a high fiber diet is not a good idea when you use acid reflux drugs.

Food To Avoid With Acid Reflux Is Clearly Laid Out

Just like vegetables, not all dairy products are supposed to be consumed when you have this disease. Products like sour milk, milk shake and ice cream react harshly with the acid in the body and many times you get to feel the burning sensation whenever you take them due to this reaction. So if possible, try to avoid them in order to prevent yourself from succumbing to the harmful outcomes of the condition.

A Diet For Acid Reflux That Works For All

Having a diet for acid reflux also means having small ideal meals frequently. Small balanced meals ensure that you get to intake all needed nutrients from the food and prevent the stomach from being full. Stomach pressure is reduced and in return, food content together with acid is allowed to stay in the stomach as it is not pushed back up the esophagus and cause a back flow of acid to the throat.

Mothers, Keep Baby Acid Reflux At Bay and Watch your Baby Grow

Continuous unexplained crying is another signal that acid may be back flowing from the baby's stomach to its upper body part mainly the throat. As the acid is refluxing, more harm than good is being done to the baby's tender tissues due to the corrosive nature of it. This brings about suffering and consequently the baby turns into whining and crying.Don't always be quick to ignore the baby whenever it is crying because you might come to regret your actions later on when enough damage has already been done.

Why Feel Safe When You Do Not Know About Acid Reflux Disease

Another symptom of the acid reflux disease is one having a difficult time while swallowing. Immediately you notice that you tend to have problems during swallowing, this disease should not be far from your thoughts. Research has it that because acid frequents the throat area, the refluxed acid may burn the throat tissues and sores may occur. These sores produce pain whenever you try to ingest food and makes you have a hard time as you try to swallow.

Live Well By Knowing Acid Reflux Symptoms

Difficulty when swallowing food may be another acid reflux symptom. Most of the times when someone is suffering from this condition, it is usually due to frequent back flows of acid which burns the throat several times. Naturally because of the pain coming out of the throat sores, you have a difficult time when swallowing. Another reason may be that food particles from the stomach may be stuck in the esophagus and thus making you not pass food easily through it.