Cellulite is not thought of as a disease. It is a cosmetic disorder which appears as pitting, bulging and deformation of the skin. It is most common in women around the thigh.
There is no health risk for cellulite. It is a common problem which affects many women and some men. Factors that contribute to the problem include poor blood and lymphatic circulation, hormonal imbalances, connective tissue weakness, premature skin ageing, poor nutrition, excessive alcohol intake and/or a sedentary lifestyle. Cellulite has been recorded in Europe for some 150 years so it is not just a recent condition.
Cellulite first appears as soft and flabby with bulging contours. As the condition progresses, the framework of the skin begins to break down. When Cellulite reaches an advanced stage the spongy lumps harden into nodules commonly known as 'orange peel skin'.
The causes of cellulite
When the body stores lots of body fat it needs some sort of support structure. It sets up a network of protein strands (called 'collagen') that weave through the fat stores, and attach to the skin. The skin can be pulled inwards by tension on the collagen strands. This gives the dimpling effect that can be a problem on the thighs or arms of females, or the stomachs of males. This mix of body fat storage and support fibres is called cellulite.
Cellulite Treatment
For treating cellulite there is no quick fix. Options such as rubbing, massage, cellulite cream, plastic wraps, or heat can cause a short-term (one to 4 hours) reduction in the size of the treatment area because they decrease the fluids in the area, such as the blood or water. The area could go back to its normal size when the fluids are replaced. A well-balanced diet as well as regular exercise is the best formula for permanent low body fat levels.
Diagnosis and advice can be undertaken by your doctor. They will be able give advice on how to treat poor circulation. Surgical procedures are available for more extreme processes such as liposuction to remove excess fat deposits. Risks and benefits of such procedures can be explained by your doctor. Procedures are also recommended in conjunction with diet and exercise management.
Diet advice for cellulite treatment
- A healthy diet high in fluids and fibre and low in fat may contribute to improve Cellulite by improving the elimination systems in the body and by decreasing body fat levels. - High fibre foods such as wholemeal bread, cereals and fruit and vegetables should be included in every meal. - Drinking 6-8 glasses of water daily. - Avoid adding salt to foods and eating salty foods as it causes fluid retention and worsens the appearance of cellulite. - Try to choose foods low in fat and avoid fried foods, cakes, biscuits, pastry, chocolate etc.
Listed below are more articles related to the above article from the "Cellulite" article category.
People interested in the above article "A Guide to Cellulite" are also interested in the related articles listed below:
Cellulite is a familiar word to most. It is used to identify pockets of fat trapped under your skin that produce a dimple effect. It is irregular and can cover a large patch of skin. This condition is mostly seen in women. In effect, more than 89 per cent of all women will develop cellulite sometime during their life. The areas that are most affected are thighs, buttocks, and the abdomen. These are the most common areas for a woman to develop cellulite. It is a misguided conception to think that this condition has anything to do with being over-weight. As a matter of fact, cellulite formation can also affect thin women indiscriminately.
In the past, it was thought that cellulite was caused by a fat disorder. However, recent research seems to indicate that cellulite is due to problem in the circulatory system that deforms the connective tissue. The thick bands of connective tissue bind the skin to underlying tissue which gives cellulite skin its "cottage cheese-like" appearance.
As we age, our skin becomes thinner and more brittle. But, it can also take on a dull appearance and show hyperpigmentation problems. When this skin condition presents itself on your face it is known as melasma. Darker skinned women are the most prone to suffer this type of skin problem, however, it is more noticeable in lighter skinned individuals.
It's a well-known fact that women are more prone to cellulite than men. It's the female hormone, oestrogen, that triggers the formation of cellulite. Men on the other hand are protected because of their thick skin and testosterone, a male hormone that stops cellulite formation. Anti-cellulite pants are the latest innovation for women prone to cellulite. But before we proceed on the working and effectiveness of anti-cellulite pants, let's understand briefly how cellulite is formed.
Cellulite, the most common and dreaded problem, can be now treated easily, and without expensive treatments. Thanks to the brilliant people, who designed the anti-cellulite pants! Find out more about this unique cellulite solution here.
Cellulite, knobby like projections on skin formed by accumulation of fatty deposits is a common problem seen among postpubertal females. These lumpy fat bulges are seen around neck, stomach, upper arm and front of thigh. Impaired lymphatic drainage, poor blood circulation and decreased venous flow are some of the factors playing key roles in transforming fat cells into cellulite. High stress condition, pregnancy, excessive smoking, improper massages, obesity and enlarged lymph nodules are reported causes for the formation of cellulite.
The topographical skin change which may occur in post pubertal females is known as cellulite. In addition, the home remedies for cellulite is found to be effective on this unwanted condition. Moreover, cellulite is a skin disorder, and may appear on different parts of the body, for example hips, thighs and buttocks. But, this disorder may also affect the arms, upper back and the abdomen also. The home remedies for cellulite is effective on every affected part of the body. Moreover, this disorder occurs when the smooth tissues of the muscle gets ruptured due to deposition of fat within fibrous connective tissues present under the skin. The home remedies for cellulite helps to melt the deposited fat.
