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A Guide to Cellulite

By Expert Author: Abigail Mckenzee | Article Abstract
Word Count: 465 words | Views: 639 view(s)
Cellulite is not thought of as a disease. It is a cosmetic disorder which appears as pitting, bulging and deformation of the skin. It is most common in women around the thigh.

There is no health risk for cellulite. It is a common problem which affects many women and some men. Factors that contribute to the problem include poor blood and lymphatic circulation, hormonal imbalances, connective tissue weakness, premature skin ageing, poor nutrition, excessive alcohol intake and/or a sedentary lifestyle. Cellulite has been recorded in Europe for some 150 years so it is not just a recent condition.

Cellulite first appears as soft and flabby with bulging contours. As the condition progresses, the framework of the skin begins to break down. When Cellulite reaches an advanced stage the spongy lumps harden into nodules commonly known as 'orange peel skin'.

The causes of cellulite

When the body stores lots of body fat it needs some sort of support structure. It sets up a network of protein strands (called 'collagen') that weave through the fat stores, and attach to the skin. The skin can be pulled inwards by tension on the collagen strands. This gives the dimpling effect that can be a problem on the thighs or arms of females, or the stomachs of males. This mix of body fat storage and support fibres is called cellulite.

Cellulite Treatment

For treating cellulite there is no quick fix. Options such as rubbing, massage, cellulite cream, plastic wraps, or heat can cause a short-term (one to 4 hours) reduction in the size of the treatment area because they decrease the fluids in the area, such as the blood or water. The area could go back to its normal size when the fluids are replaced. A well-balanced diet as well as regular exercise is the best formula for permanent low body fat levels.

Diagnosis and advice can be undertaken by your doctor. They will be able give advice on how to treat poor circulation. Surgical procedures are available for more extreme processes such as liposuction to remove excess fat deposits. Risks and benefits of such procedures can be explained by your doctor. Procedures are also recommended in conjunction with diet and exercise management.

Diet advice for cellulite treatment

- A healthy diet high in fluids and fibre and low in fat may contribute to improve Cellulite by improving the elimination systems in the body and by decreasing body fat levels. - High fibre foods such as wholemeal bread, cereals and fruit and vegetables should be included in every meal. - Drinking 6-8 glasses of water daily. - Avoid adding salt to foods and eating salty foods as it causes fluid retention and worsens the appearance of cellulite. - Try to choose foods low in fat and avoid fried foods, cakes, biscuits, pastry, chocolate etc.
Abigail Mckenzee

About the Author/Author Bio

Treating cellulite conditions applying a natural treatment. We invite you to visit our site to obtain more information about this great solution.

Article Source: http://www.articlesphere.com/Article/A-Guide-to-Cellulite/138075

Article Submitted: 2008-05-05 | This Article has been viewed 639 times.

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