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Reflexes go awry, bodily reactions prove to be dysfunctional, and behavior patterns seems meandering - a blend of these unusual occurrences and, by no doubt, you're having anxiety attacks. Anxiety is characterized to be continuous - and often times poignant - fears and worries that tends to interfere with normal human behavior or activities. Anxiety, as proven medically, though may seem to be inconsequential, may cause severe problems like alcoholism and low self-esteem. These complications, as studies prove, may lead to lethal consequences.
Anxiety attacks are normal body reactions - coping mechanisms - against different stressors and distressing predicaments. In other words, these are chemical, physical and emotional reactions that are elicit by fear, apprehension, or shock. These reactions also cause a "fight or flight" response. Based on scientific studies, people automatically react to stress or stress-inducing activities by either making a confrontational stance or making a decision to avoid the stress.
The dictionary defines anxiety as distress of mind caused by fear of danger or misfortune. It is also described as a state of apprehension and psychic tension occurring in some forms of mental disorder. It is usually described as the feeling of uneasiness caused by anticipation of future events, be it planned or otherwise.
Take a look at the tabloid scene today and, chances are, you'll see nothing but second-guesses and armchair diagnoses of Britney Spears' mental health problems. Everything from anxiety disorder to depression, from bi-polar disorder to schizophrenia have been blamed for her recent (and not so recent) behavior. Just a few months prior, the tabloids were doing the exact same thing to Tom Cruise, especially after that infamous moment where he jumped up and down Oprah's couch like a hyperactive, spoiled brat on a sugar high.
Anxiety is a state of mind wherein a person experiences a number of emotions at the same time such as nervousness, fear, uneasiness, worry to name a few. This is accompanied by physical symptoms such as palpitation , headache, unsettled stomach, chest pain and the like. This can be triggered off due to a number of reasons such as one's circumstances, certain traumatic experiences or anything perceived by the person as traumatic. When this anxiety extends for a prolonged period it is time to be warned and seek professional help. This condition of the person is known as anxiety disorder.
Coping with anxiety is something that most people have probably dealt with at some point in their lives. Being nervous and twitchy about something is a natural reaction, particularly in a world of lawsuits, divorce papers, terrorist threats, and Orwellian paranoia. To top those off, there are also concerns about one's social status and place in the social hierarchy, which can sometimes compound social anxiety on top of regular anxiety. This multitude of factors makes coping with anxiety that much harder in modern society. While most people inevitably learn how to adapt, for others, coping with anxiety and having to deal with social anxiety can become a less than productive activity.
f you suffer from any kind of anxiety and are in the process of seeking treatment, do not be surprised if your doctor or healthcare provider includes a regular exercise regimen in your prescription. Exercise and regular physical activity have been proven to help ease and soothe the frazzled nerves of people suffering from anxiety. More than minimizing anxiety attacks, exercise also makes it easier for people to manage symptoms of anxiety.
