As everybody knows asthma affects lungs and creates trouble in smooth breathing. Chronic Asthma demands immediate attention of the doctor. However, you could rely on some of the natural home remedies if you are looking for a long-term relief.
Buteyko breathing technique is the one of the most effective breathing techniques available for the asthma patients. This technique is based on shallow breathing to increase the amount of carbon dioxide in the blood, as carbon dioxide is believed to make the breathing easier. This technique is considered to be better than pranayama and placebo.
Arachidonic acid is considered to be the reason behind inflammation which results in Asthma. Therefore controlling the diet will reduce the symptoms of Asthma. Meat, egg yolks and shellfish have plenty of arachidonic acid, so avoid them as much as possible. You can reduce the arachidonic levels by consuming evening primrose oil, fish oil or borage. You may get the omega-3 fatty acid capsules from any of the stores.
Studies have declared that having plenty of leafy vegetables, carrots and tomatoes is beneficiary when it comes to fighting asthma. Apple is also considered as a good remedy to keep asthma symptoms in control. Studies have revealed that those who have been eating vegetables and fruits since their childhood are better protected from asthma. Deficiency of manganese and vitamin C has contributed to asthma, according to the study conducted by Cambridge University.
Another shrub from Europe, namely butterbur is considered to be a good remedy for asthma. It has got anti-inflammatory properties. Studies have declared that butterbur worked better than inhalers in case of allergic asthma patients.
Pineapple extract namely Bromelain is also considered to be a good remedy for those who are suffering from asthma. Studies revealed that it could reduce the airway inflammation since it has got the anti-inflammatory properties. However, those who are allergic to pineapple should refrain from using it.
Now let's see the case of another important herb namely Boswellia. Lungs produce a compound called leukotrienes, which helps narrow the airways. Boswellia can effectively control the formation of this compound. You could get boswellia pills from the nearest store; however, make sure that they have prepared it keeping the standards, as the label should say that it contains 60% of boswellic acid.
Next, keep your weight under check. Numerous studies have revealed that obesity has got a connection with asthma. Take the necessary steps to reduce the weight, which should provide the much needed relief.
Besides the above mentioned methods, you can try some of these easily available home remedies. Steam inhalation is one of the most tried and tested formulae; you can try this with lavender oil and eucalyptus right after the attack.
A mix of carrot juice and spinach juice is considered to be an excellent home remedy.
Let's check another immediate remedy; prepare a mixture of pepper, onion juice and honey and consume it. Remember that one-eighth teaspoon pepper and 1 teaspoon honey should be mixed with one-fourth cup onion juice to make this mixture.
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