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Asthma is the condition in which lungs are inflamed and airway swells to block the passage. Kids suffering from asthma attack may feel breathlessness, tightness, cough and whistling sound on breathing. The sensitive airway tightens the muscles of the respiratory tract and it reduces the amount of air passing through the lungs. It can affect anybody from a kid to adult. According to certain research, it has been found that people who consume greater amount of vitamin C, Vitamin E, magnesium, flavonoids, selenium, omega 3 fatty acids and beta carotene suffer less from asthma. Kids who ate more of Mediterranean diet which included a number of apples, grapes, nuts and tomatoes suffered less from asthma.
Respiratory related health issues are on the rise in the United States. Experts link these illnesses to various causes from pollution to smoking, but one thing is clear: it is on the verge of becoming an epidemic. One very common respiratory illness that is found in both adults and children alike is asthma. The number of asthma cases in the United States is soaring, and there are no signs of any stabilizing. On a campaign to fight back, experts are relying on not only treating asthma, but also putting a focus to better monitor it as well.
As everybody knows asthma affects lungs and creates trouble in smooth breathing. Chronic Asthma demands immediate attention of the doctor. However, you could rely on some of the natural home remedies if you are looking for a long-term relief. Buteyko breathing technique is the one of the most effective breathing techniques available for the asthma patients. This technique is based on shallow breathing to increase the amount of carbon dioxide in the blood, as carbon dioxide is believed to make the breathing easier. This technique is considered to be better than pranayama and placebo.