Insomnia is a sleep disorder in which there is an inability to fall asleep or stay asleep as long as desired. People suffering from insomnia have symptoms like falling asleep, waking up at night and finding hard to sleep again, waking too early in morning and feeling tired upon waking. Basically two forms of insomnia are there firstly, Primary insomnia meaning having sleep disorders that not directly associate with other health issues .Secondly, Secondary insomnia sleep disorders because of other health issues like asthma, depression.
Insomnia can also range in how long it lasts. On that basis it can be of acute or chronic type. Acute usually lasts for a night to few weeks and chronic is severe one lasts for three or four nights a week or more or month. People suffering from insomnia mainly feel dissatisfied with sleep leading to the fatigue low energy, mood swings, less concentration. Of all the ages of people are affected with sleep disorder but mainly the people at early ages are affected due to stress, health issues. It may be due to anxiety, depression, having alcohol, caffeine, arthritis etc.
Ayurvedic herbal remedy for Insomnia: Ayurvedic herbal treatment can be provided by the various herbal products. One of the natural sleeping pills is Aaram capsules. These natural sleeping pills contain a mixture of varieties of ayurvedic herbs which helps in fighting against insomnia a sleep disorder. The various herbs used in this herbal product are:
Valeriana wallichii (Tagara): It is an ayurvedic herb mainly used for sleeping disorders. It stimulates the nervous system and anxiety. This herb is also used to treat nervousness, heart palpitations and headache. Its sedative effect can be used in treating sleep disorders.
Withania somnifera (Ashwagandha): Its roots and berry are used for making ayurvedic herbal treatment. Ashwagandha is also used as an "adaptogen" or a toxic substance to help the body cope with daily stress, and as a general tonic. It balances the nervous system, promotes sleep and provides energy like horse as it name suggests.
Rauwolfia serpentina (Sarpgandha): It is a strong ayurvedic remedy for reducing the blood pressure thereby lowering the nervous breakdowns and helping in fighting against sleep disorders. It calms downs the restless mind it also decrease emotional upsets. It is anti-bacterial and anti-microbial Ayurveda herb.
Eclipta alba (Bhangraya): Eclipta alba is a herb which has been used in ayurvedic herbal for the treatment of insomnia a sleep disorder. The herb is effective in relaxing the muscles of brain. It is the widely used in ayurvedic herbal products to cure insomnia and anxiety.
Aaram capsule contains a blended mixture of the all above mentioned herbs with some other supplement to form the natural sleeping pills for sleep disorders. These natural sleeping pills help in curing disorders like sleep disturbance, nervous breakdowns, restless leg syndrome and provides undisturbed sleep. This ayurvedic herbal remedy for insomnia also helps in severe or secondary insomnia affecting in the condition of asthma, Parkinson's etc. Aaram capsules work as natural sleeping pills having ability to work as potent mental treatment. The ayurvedic herbs in Aaram capsules like ashwagandha, saffron serve as energy boosters providing high amount of energy thereby reducing nervous breakdowns.
Aaram capsule helps in mental fatigue treatment by providing nutrition to body. Aaram capsules help in improving the internal functions of the body and are capable to fight against the stress generators which take away the sleep. It is advisable to take one or two capsule depending upon severity of sleep disorder for about three to four month to completely get rid of insomnia by natural sleeping pills.
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