Ayurvedic Supplements To Lower High BP In A Safe And Natural Manner

 By: James Nicolas
Health practitioners generally describe high blood pressure as silent killer. If left uncontrolled, high blood pressure problem can lead way to health issues like stroke, heart attack, diabetes and heart failure. Lifestyle plays a great role in maintaining our health. Let's see here the details of various ayurvedic supplements to lower high BP. We will start with basil leaves.

Basil is a common ingredient used for the preparation of herbal products. It is a top recommended remedy for treating high blood pressure troubles. If possible, feel free to include basil in everyday life. Today, many green tea powders are added with basil as a key ingredient. For effective result, feel free to drink green tea with basil leaves twice or thrice per day.

Cinnamon is another natural cure for treating health issues like high blood pressure. To get maximum health advantage, it is recommended to put cinnamon powder in daily food recipes that you prepare and eat. Similar to cinnamon, cardamom is another natural cure to treat health issues like high blood pressure problems. It relaxes nerve cells and reduces the occurrence of troubles like stress, anxiety and depression.

Do you like to include flaxseed in daily diet? It is a common remedy recommended to treat high blood pressure troubles. Presence of omega-3 fatty acid is a main feature of flaxseed. It lowers blood cholesterol level and reduces the risk of health issues like cardiovascular diseases. Apart from lowering the cholesterol level, flaxseed is found to be very beneficial to improve the glucose tolerance in body.

Flaxseed also acts as a natural antioxidant and reduces the action of free radicals. This natural cure can be easily availed from markets. Hence feel free to include flaxseed in your daily diet schedule. Garlic is another natural cure for treating hypertension problems. How does garlic function as a natural cure for hypertension problem? This is a common query heard from people.

Generally, garlic functions by improving the blood circulation in body. It relaxes blood vessels and reduces the occurrence of hypertension troubles. At present, you can also get garlic products in the form of extract and tablets from market. So feel free to include garlic products in daily life. Ginger is another natural cure for hypertension problems. It relaxes muscles and improves blood circulation in body naturally.

Ginger tea is very easy to prepare from home. For effective result, try to drink ginger tea twice per day. Apart from reducing high blood pressure, ginger tea is also found to be very effective to improve the digestion process in body. Hawthorn, a common ingredient in many among the medicinal products is another cure for high blood pressure problems.

Hawthorn is a Chinese medicine that can provide the user with several health benefits. Preventing clot formation in body, increasing blood circulation and reducing hypertension are some among the main benefits of using hawthorn. For satisfactory result, it is advised to make use of herbal products like Stresx capsule in daily life. It lowers blood pressure devoid of side effects.
Artice Source: http://www.articlesphere.com

Related Articles in High Blood Pressure

People interested in the above article are also interested in the related articles listed below:

Patients with high blood pressure should remember that this is one of the major causes of disability and even death all over the world. If it remains untreated, it can lead to conditions like strokes, heart attacks, kidney failures and even other disorders. There are chances that in some individuals, it will not cause any symptoms until it leads to complications like heart attack and stroke and experts state that it can act as a silent killer in the body.
Hypertension is the condition where blood pressure goes beyond the limit of 140/90 mmHg. The blood circulating in vessels exerts excess pressure on walls to flow across the body and to the heart. Some of the symptoms of hypertension are headache, diarrhea or constipation, dizziness, tiredness, coughing, etc. Stresx capsule is one of the herbal high blood pressure supplements to reduce hypertension. It improves overall health without any kind of side effects.
The mineral sodium is found in small quantity in almost all the food items and it is also present in dairy products and meat naturally. It is found in water and it is also added in many forms to the food products. Sodium is need by the body to maintain the fluid balance but too much sodium can cause excess retention of water in body which can have severe consequences. On an average people take more than 1,500 mgs to 2,500 mgs of sodium per day.

More in High Blood Pressure

Excellent, Larry. Thank you for taking the new article directory technology and making it work to the max. I encourage everyone to keep contributing and contributing regularly. I can attest to the fact that this site is already a strong directory in a field of many. Kudos to Larry!

Matthew C. Keegan
The Article Writer


I find it a delight to use both as an author and a publisher. It is full of nice little surprises that make the whole process of writing, reading and publishing articles a complete delight. This is one that comes out tops and beats the rest hands down.

Eric Garner
Managing Director


I did a Google search and came across your site. It was exactly what I was looking for and was elated to find such a broad range of articles. As I am launching a free magazine in a small town in Florida, I wanted to be as resourceful as possible while still being able to provide some content that is interesting and well written. Your site has all the variables in the mix. Excellent Site hitting all the notes in the scale sort of speak.

Mo Montana
Florida, USA

Article Topics

Copyright © 2005 - by Larry Lim, Singapore - Article Search Engine Directory at ArticleSphere.com™
All Rights Reserved Worldwide. All Trademarks and Servicemarks are the property of the respective owners.
ArabicBulgarianCatalanChinese (Simplified)Chinese (Traditional)CzechDanishDutchEnglishEstonianFinnishFrenchGermanGreekHaitian CreoleHebrewHindiHungarianIndonesianItalianJapaneseKoreanLatvianLithuanianNorwegianPersianPolishPortugueseRomanianRussianSlovakSlovenianSpanishSwedishThaiTurkishUkranianVietnamese