Some people may think that whoever considered beauty is skin deep is a superficial person. True beauty comes from the light in the eyes, a natural smile on the face, and the glow of good health that shines through the skin, regardless of age.
How sleep can keep our skin beautiful?
We can read many articles about how to achieve beautiful skins, such as drink enough water each day, be exposure to sunlight several times a week will be good to your bones and skin, or do some exercise outside to help oxygenate your cells with fresh air and facilitate waste removal through your skin. but the most essential and convenient method should be sleeping.
1.Sleep can help your body heals and repairs. Your body can produce more perspiration so using products with antioxidants and special nourishing ingredients may be more effective and stay longer on your skin at night. Furthermore, the sun is not on your skin working against these ingredients.
2.Your body naturally produces human growth hormones(HGH) at night in deep sleep. HGH is a protein-like substance, it is produced by the pituitary gland in the base of the brain. Many actresses who always appear the same age even though they were famous adults when you were a child, get HGH therapy. It is very controversial therapy with many, many negative side effects, expensive and no miracle pill has been invented. HGH decreases with age and a natural way for your body to produce it is to sleep 8 hours a night. HGH secretion follows a circadian rhythm and is secreted in 6-12 discrete pulses per day, with the largest pulse secreted about an hour after the onset of night-time sleep.
3.The American Academy of Dermatologists sug?gests that "resting your face on the pillow in the same way every night for years on end also leads to wrinkles." This is the most difficult to follow tip for me which is to rest on your back.
How to get a beautiful sleep?
1.Get enough sleep. Seven to nine hours of sleep per night is optimal for adults. Aim to get to bed before 10 or 11 pm as this is the time when the adrenals, our stress glands that release cortisol, recuperate. Make sleep a priority!
2. Improve the quality of your sleep. Do not exercise too late in the evening-it elevates your stress hormones and raises your body temperature which may make it difficult for you to fall asleep. Be sure to sleep in complete darkness to optimize the release of melatonin. Melatonin is a hormone which is essential to healthy sleep patterns and it also helps reduce the negative effects of cortisol. See the Truestar Healthy Sleep Tips to discover other methods to improve the quality and quantity of your sleep.
3. Reduce your stress and adopt methods to manage your stress more effectively. Massage, exercise, acupuncture, meditation-even kissing-all are effective ways to reduce levels of stress hormone and certain vitamins and supplements can be useful as well. These include herbs like ashwagandha, Siberian ginseng, relora and plant sterols as well as the supplement phosphatidylserine. Consult the Truestar Stress Page for a complete wellness plan to manage your stress.
4. Regulate blood sugar levels. Eating regularly will avoid swings in blood sugar levels. Do not eat too many carbohydrates like breads or pastas, especially in the evening. Stay away from sugar and excess caffeine and follow a healthy eating plan that balances protein, carbohydrates and fats like the Truestar Nutrition Plan.
Then wish you a good sleep and beautiful skin!
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