There are many different types of bicycles available on the market today, the comfort bicycle, which is used by many recreational bike riders, a trail bike or light duty mountain bike, crusier bikes, recumbent bikes and heavy duty mountain bikes. No matter which type of bike, or biking interests you biking is a great way to increased stamina, improved cardiovascular strength and all around better fitness.
Recumbent bikes have become very popular for the middle aged and older riders. On a recumbent bike you have a very comfortable seat that you can lean back in, quite like sitting in your favorite reclining chair. Your butt is very comfortably cushioned. Your feet are out in front of you, quite like when you're driving your car. Recumbent bikes are the fastest type of bicycle. One reason is that with your legs extended forward and pedaling in front of you, you are able to move much more weight with much less effort than on a conventional bike where your legs are underneath of you. Beginning recumbent riders will tell you it takes a while to develop what are called "recumbent muscles" but once you do you'll never go back to an ordinary bicycle.
Mountain biking is a popular activity that is enjoyed by a wide age range of people. Heavy duty mountain bikes can be quite costly, so it may be best to go to talk to a mountain biking organization about bike rental. You may only decide you need a light duty mountain bike which would also be good for regular riding. Not all mountain biking trails are killers and for experts only - they had to start somewhere too! Mountain biking trails are rated somewhat like ski trails, the easiest is green, an intermediate is blue and difficult trails are pink. Go slowly, mountain biking can be hard on the joints, and you'll need to learn how to handle the bike to minimize chance of injury.
Whichever type of bicycle you choose, just do it! Biking is a great way to achieve an aerobic work out and burn calories at the same time. The best part is that anyone can ride a bike and it's a great family recreation to be enjoyed together.
Artice Source: http://www.articlesphere.com
Related Articles in Cycling
People interested in the above article are also interested in the related articles listed below:
The sport of cycling has taken the world by storm. More and more people are either looking to save money from the high price of gas or trying to be good to mother earth, by not polluting it. Maybe they just enjoy the fun and adventure of a nice weekend ride. Whatever the reason, there is no denying that riding a bicycle today is more fun than ever. If you are thinking about buying your first bike there are a few simple things that you should know. This article will shed some light on some of the things that you need to know.
Find out where the best places to buy cheap bike parts are. You can make some great savings when you know where to look. Bike parts, clothing and bicycles themselves can all be bought for less online. Read this article to find out why and how to ensure you get the best deal.
Cycling is a very intensive activity, and sometimes, especially on more rural rides, accidents occur. In an accident, not only may your bike damage, you may also injure yourself. Falling off a bicycle onto a hard surface, or something more serious can result in a great deal of pain and discomfort to the rider, even broken bones in some cases. As a result, it is important to protect yourself when riding, and today there is a wide range of protective cycling clothing and body armour that you can buy.