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After 4 years in the number one position the talented Swiss tennis player, Roger Federer continues to amaze the sports world by establishing a new record of the most weeks in the number one position.
Nadal, Safin and the Williams sisters are naturally powerful while others have to work at it. Find out how to use complex training to add power to all parts of your tennis game.
If you like tennis, chances are you like Martina Navratilova. If you are a Martina Navratilova fan, why not celebrate her birthday this month with some inspiring (and a few humorous) tennis quotes? Here are 14 to get you started.
Tennis quotes can tell us more about life than just what one does on the court. This month, as we celebrate Arthur Ashe's birthday, let these tennis quotes teach us about persevering in life and not just the game of tennis.
Consistent and systematic training is essential to any tennis player. The "sharpness" that can mean the difference between winning and losing can only be acquired if the body and mind are are in tune. Here are some tips to give you that "sharpness" on the court.
Tennis psychology is nothing more than understanding the workings of your opponent's mind, and gauging the effect of your own game on his mental viewpoint, and understanding the mental effects resulting from the various external causes on your own mind. You cannot be a successful psychologist of others without first understanding your own mental processes, you must study the effect on yourself of the same happening under different circumstances. You react differently in different moods and under different conditions.
Tennis puts stress and strain on your body. Tennis puts stress and strain on your nerves as well when you try to master it. Tennis can be difficult to master when you don't practice or you can't afford to join a pricey tennis club. Taking private tennis lessons can be very costly. Plus, it may feel like you spend most of your lessons retrieving tennis balls rather than hitting them. Despite these set backs, your tennis game can improve if you follow these six tips.
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