Chinese Green Tea as the Drink to Health

Many studies suggest that fresh-brewed tea can benefit health and fight disease.

Tea is cosy, comforting, easy to brew, and can be enjoyed anywhere at any time. Chinese green has more varieties than any other tea in China as well as any other country in the world.

Tasty and Healthy

Chinese tea is healthy in a lot of ways. It lowers blood pressure, protects the heart, helps to prevent obesity, prevents tooth decay and increases immunity, etc. Sounds like a TV commercial but it has been working on more than billions of Chinese people over thousands of years.

It's announced in November, 2001 that research has found scientific evidence that Chinese tea can actually help to prevent cancer. It's more than just empty talk now. As a fellow Chinese tea drinker puts it "when I am home after a busy day, I make myself a cup of tea while sitting slanted on the sofa. A sip of hot tea down the throat, the whole world loosens up. The feeling is soooo ... you know... ". Yes, as a Chinese tea drinker, Kam knows. Chinese tea's impact on one's psychological health is immediate. In summer or warm climate, tea seems to dispel the heat and bring on instant cool together with a feeling of relaxation. For this reason, tea-houses abound in towns and market villages in South China and provide elderly retirees with the locales to meet.

The above, however, does not go to say that the stronger the tea, the more advantages it will yield. Too much tannic acid will affect the secretion of the gastric juice, irritate the membrane of the stomach and cause indigestion or constipation. Strong tea taken just before bedtime will give rise to occasional insomnia. Constant drinking of over-strong tea may induce heart and blood-pressure disorders in some people, reduce the milk of a breast-feeding mother, and put a brown color on the teeth of young people. But it is not difficult to ward off these undesirable effects: just don't make your tea too strong.

Green Tea Ingredient May Promote Healthy Weight Loss

Most teas contain large amounts of polyphenols, which are plant-based substances that have been shown to have antioxidant, anticancer, and antiviral properties.

However, green tea is particularly rich in a type of polyphenols called catechins. These substances have also been shown to have anti-inflammatory and anticancer properties, but recent research in animals show that catechins may also affect body fat accumulation and cholesterol levels.

Handpicked Yield High Quality Tea

In China, most leaves are still handpicked, which yields a higher quality crop. Many of the top grade teas are still handmade, allowing tea masters to finetune their process to optimise the quality of the individual leaves.

Knowledgeable tea drinkers can find the best of the finest in the Land of the Dragon. The low cost of living in China often results in affordable prices for many teas.

Unlike black tea, Chinese green tea is made with minimal processing. A process - called firing - applies heat to kill the enzymes and arrest the oxidation, or fermentation.

Traditionally, the Chinese uses three firing process: steaming, pan-frying and baking. Japanese tea only uses steaming.

Pan-frying was the most popular method in China. It was preferred over steaming for two reasons: it is quicker to pan-fry than to steam, and it stimulates an intense chestnuty aroma and flavor.

Baking can be done using either charcoal or electric oven. It is preferred over pan-frying when it is important to preserve the shape and texture, such as when making floral infused green tea.

Many Chinese green tea are produced using combination of pan-frying and baking, allowing the advantages of each method to be exploited.

Chinese Tea is A Way of Life

A cup of tea in the morning sets the pace of the day. Sitting and chatting with a few good friends over a couple rounds of tea makes life worth living. Brewing Chinese tea calms me down.

Chinese tea is more than just something to drink. It has in fact become a way of life for many

Chinese Diet Green Tea and Longevity

The role of Chinese diet green tea in promoting longevity has been investigated upon by many researchers. They found the premise of their study on observing that Japanese women who are greater-than-average Chinese diet green tea drinkers; have lower mortality rates compared to others. This led the researchers to believe that Chinese diet green tea has "a protective factor against premature death."

The polyphenols found in Chinese diet green tea may be held accountable. With its high amount of polyphenols, Chinese diet green tea seems to have a stimulating effect on the immune system. Stronger immune system as a result of drinking Chinese diet green tea helps reduce risks of acquiring any illnesses.

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