Clearing Some Myths about the Process of Intestinal Colon Cleanse

 By: Cody Holpp
The term 'cleanse' refers to rinse out, purify or flush away something. Our human body is capable of removing waste materials by itself but there is a possibility that certain type of accumulations (like putrefied feces) often line the walls of large intestine. These accumulations have the ability to cause general ill-health. But, there aren't many medical researches and studies which connect these accumulations in entirety with major illnesses, problems and complications.

Colon cleansing is the process of planned removal of feces and certain nonspecific toxins from the colon and intestinal tract. The procedure known as: intestinal colon cleanse is done via many different ways. Oral cleansing techniques are also available which utilize dietary supplements and natural juice recipes, apart from some traditional eerie methods.

Basis of the Intestinal Colon Cleanse Process

There was an ancient belief that the colon starts to malfunction after the accumulations increase (when they aren't pushed out properly) and later this situation is responsible for major illnesses. Colon hydrotherapy and enema are some of the processes which resulted from this belief.

A person's large intestine often retains unwanted toxins (it is mostly a combination of leftovers from food which are indigestible, water and gas). The quantity of this accumulation depends on various factors like diet and the bowel movement's frequency as well. Bowel movements are often hindered by medical aspects like thyroid disorder, colitis, celiac disease and some kinds of tumor. You can check with your doctor if there are issues with bowel movements.

Factors like drinking caffeinated beverages, alcohol, the intake of trans-fats and processed foods, makes for accumulation of residual (fecal) matter along the inner side of colon which disrupts absorption of water and other nutrients. This also causes toxins and growth of harmful bacteria. But many scientific studies summarize that our bodies are capable of cleansing most of these aspects and for the rest, a healthy combination of exercise and diet will prove effective.

As many intestinal colon cleanse type processes do not have the backup of major scientific studies and research, the best alternative to traditional intestinal colon cleaning process is to follow the 4 golden rules for healthy bowel movements, mentioned as below:

- Eat a balanced diet which includes a lot of fresh and raw vegetables, fruits, nuts, whole grains, beans etc. along with taking natural probiotics based products like yogurt, kefir, miso etc.
- Regular exercise routine ( at least walks and usage of staircase, if exercise cannot be accommodated)
- Water is one of the most important factors responsible for functioning of your body and bowels. Appropriate intake of water (around 8 glasses a day is more than enough) is needed as our bodies also get water through other factors like fruits, drinks etc.
- A regular medical checkup will ensure that those aspects which have been concealed will be out.

All in all, if we combine the view of proponents and the opponents, one thing can be summarized - healthy and timely bowel movements go on to improve the quality of life.
loading...
Author:
Artice Source: http://www.articlesphere.com

Related Articles in Detoxification Cleansing


People interested in the above article are also interested in the related articles listed below:

Blood is carrier of nutrients and oxygen to cells and tissues of the body. It also carries anti-bodies and white cells to cure and heal damages and fight infections. If it gets loaded with impurities and toxins these harmful substances also get transferred to all parts of the body. Glisten Plus capsules are the herbal blood purifier detox pills which help to remove the impurities to make the skin clear and glowing
Toxin elimination from body plays a great role in maintaining our health. Accumulation of toxins happens due to many reasons. Including certain food items in diet can help body to flush out unwanted toxins accumulated in body. Glisten Plus capsule is one of the ayurvedic supplements to cleanse blood naturally. It helps to improve skin glow and fairness in a natural manner.
Kidney stones are hard crystalline stone like mineral material formation in the urinary tract that blocks the urine flow and causes pain, inflammation and infection. The term used to describe the formation of kidney stones is nephrolithiasis. UT Clear capsule is the best herbal treatment to clean kidneys and improve overall health. It helps to get rid of toxins from the body naturally.
Loading...
Loading...

More in Detoxification Cleansing

Excellent, Larry. Thank you for taking the new article directory technology and making it work to the max. I encourage everyone to keep contributing and contributing regularly. I can attest to the fact that this site is already a strong directory in a field of many. Kudos to Larry!

Matthew C. Keegan
The Article Writer

 

I find it a delight to use both as an author and a publisher. It is full of nice little surprises that make the whole process of writing, reading and publishing articles a complete delight. This is one that comes out tops and beats the rest hands down.

Eric Garner
Managing Director
ManageTrainLearn

 

I did a Google search and came across your site. It was exactly what I was looking for and was elated to find such a broad range of articles. As I am launching a free magazine in a small town in Florida, I wanted to be as resourceful as possible while still being able to provide some content that is interesting and well written. Your site has all the variables in the mix. Excellent Site hitting all the notes in the scale sort of speak.

Mo Montana
Florida, USA

Article Topics

 
Copyright © 2005 - by Larry Lim, Singapore - Article Search Engine Directory at ArticleSphere.com™
All Rights Reserved Worldwide. All Trademarks and Servicemarks are the property of the respective owners.
ArabicBulgarianCatalanChinese (Simplified)Chinese (Traditional)CzechDanishDutchEnglishEstonianFinnishFrenchGermanGreekHaitian CreoleHebrewHindiHungarianIndonesianItalianJapaneseKoreanLatvianLithuanianNorwegianPersianPolishPortugueseRomanianRussianSlovakSlovenianSpanishSwedishThaiTurkishUkranianVietnamese