Colors Help You Create a Sleep Haven

 By: Della Jiang
Color seems to work strongly at the emotional level. It can calm us down, excite us, and stimulate us. Therefore, whether you can enjoy you sleep may depend on a proper choice for your bedroom to some extent.

In their pure form, the following colors are most suitable for a bedroom environment. To choose a color creating calm rather than coldness depend on selecting the right shade. That's to say, you'd better choose the one that draws you to it when you think of a calming, rather than cold space.

White: can create an obvious perception of space, and represents purity, clarity, and simplicity. However, when used in the wrong shade (there are many whites) can seem cold and unfriendly. In that case, you should choose a proper texture, a yellow-based shade, for instance. Then the color can work well with texture to soften its hard implications.

Blue: incredibly can affect us mentally and make us to be calm. A strong blue will bring us with clear thought. But too much, or in the wrong shade, blue will make you feel cold.

Green: can create feelings of peace and serenity that might make it easier to slow down and sleep. It's also a good color for stress reduction. Since it possesses so many advantages, it is very popular. However, it may indicate stagnation or boredom if use too much.

Pink: can evoke feelings of tranquility, warmth and love. It is physically soothing, but can be draining if used to excess.

Purple: helps calm anxiety and slow muscle responses and can encourage spiritual contemplation, and has associations with truth and awareness. It's also regarded to be a representation of royalty. So many people may consider it a good choice when decorate their bedroom. But do remember: too much can cause introversion and a sense of suppression.

What are you waiting for if you're having trouble sleeping? The colors in your bedroom may make a difference.
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