Snoring is among the number one sleeping disorders and has many causes. The reasons vary from person to person; hence, making t hard to find the right treatments. There is not one stop snoring treatment for everyone; meaning the first approach is to identify the underlying cause of the problem. When you know the cause of your snoring, it becomes easier to choose a customized treatment that meets your needs and expectations. Nowadays, the treatments are easily available and vary from expensive artificial ways to natural, painless options.
To deal with the problem naturally, it means you must treat your daily habits first because treatment starts with your willingness to change. You must change your eating practices, sleeping positions, drinking alcohol, and smoking. Not every technique will work for you; hence, you can give them a try until you find which of them works best for you; consider seeking to get professional advice from your doctor if the problem persists.
Change Your Sleeping Position
How you sleep determines whether or not you will snore. Although sleeping on the back is comfortable and relaxing; the position can be wrong as it causes extreme snoring. Your tongue and the excessive tissues around your air passage can roll down your throat and interfere with your breathing which is a primary factor of snoring. Alternatively, sleep while facing sideways or on your stomach. To avoid obstruction of the airways, try raising your head a little higher than your body, or use specialized sleeping pillows.
Check What You Eat or Drink
Another less expensive and simple treatment for snoring is changing the kinds of foods and drinks you consume. Overeating leads to accumulation of fats in your body especially around the air passages which hampers efficient breathing during sleep. When you go to bed, the blocked passages will make some noise that is snoring. Likewise, foods and drinks that irritate the throat can cause inflammation that is responsible for activating the snoring process. Food that contains dairy contains mucus, cold beverages like alcohol and coffee are antidepressants which relax the body as well as the throat muscles causing air to vibrate against the throat tissues resulting to snoring.
Consider Anti-Snoring Sprays or Neti Pot
Although this may sound controversial, it is a traditional method used by people who suffer from constant snoring. It works by lubricating the tissues in the throat so that they don't dry; hence, reduces the sound. Neti pot is also ideal for relief of allergies and sinus related problems which are common causes of snoring. It is more of a nasal flusher with salt water inserted into one of the nostrils. However, before administering any over the counter medication, consult with your doctor since some may have side effects with prolonged usage.
Snoring is not something to be taken lightly, if you have tried everything else and failed, you should see your doctor just to be sure there are not other hidden medical issues. With early diagnosis, you may discover that you are suffering from obstructive apnea, which has long-term effects. If that is not the case, they can still suggest other essential options for treating your snoring problem.
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