Controlling IBS Through Diet

 By: John Smi
Irritable Bowel syndrome or IBS is a disorder that is characterized by symptoms like bloating, diarrhea, constipation, gas, cramping and abdominal pain. IBS often cause patients to suffer great stress and discomfort. Although, IBS does not cause severe damage unlike any other type of disease such as cancer and the likes, but the effect that it cause especially on the psychological aspect of patients is enough to make them suffer.

There are various ways of controlling Irritable Bowel Syndrome like for instance diet, medications and proper stress management. IBS affect people in different ways but sometimes it can be disabling and often renders some IBS patients to skip work, not to attend social gatherings or refrain from traveling short distances.

Irritable Bowel Syndrome is a common disorder experienced by most American adult population. It occurs predominantly among women than in men and usually starts attacking at the age of 35 or earlier.

Diagnosing Irritable Bowel Syndrome
The first step to treating or controlling Irritable Bowel syndrome is to consult a doctor. This is very important since proper and correct diagnosis is required to come up with treatments that will help you in controlling symptoms of IBS.

Although there are no particular tests for IBS, but still diagnostic tests are needed to rule out the possibilities of other diseases that exhibits the same symptoms as that of the Irritable Bowel Syndrome. The tests commonly performed for IBS include blood tests, x-rays and stool sampling test.

Aside from the aforementioned tests, a doctor may also perform colonoscopy or sigmoidoscopy to check the inside of the colon. The said tests are performed by means of inserting a tiny, flexible tube that has a camera at the end. The doctor makes use of this equipment in order to clearly see the inside of the anus or the colon.

The doctor may also base his diagnosis on the IBS symptoms that you are experiencing or exhibiting such as abdominal pain, gas, diarrhea, constipation and others. Some doctors refer to a specific list of IBS symptoms to help them in their diagnosis.

Treating IBS by Changing Diet
Changing your diet can actually help in reducing symptoms of Irritable Bowel Syndrome. However bear in mind that before you change your diet it is important that you consult your doctor since there are certain foods that aggravate symptoms of IBS. Your doctor will guide on the proper food to take and to avoid.

Keeping a journal can also help you to keep track of food that you have to avoid. Some of the common foods to avoid include dairy products, which really caused Irritable Bowel Syndrome symptoms. Fiber-rich foods are great for controlling IBS symptoms especially constipation.

You can get fiber from whole grain breads, fruits, cereals and vegetables. Fiber-rich foods help in keeping the colon distended, which in turn prevents spasms. There are also some types of fiber that store water in the stool making it easy for IBS patients to move bowel. But remember to add fiber in your diet gradually so you would not have gas pain. If the IBS symptom you have is diarrhea then a fiber-rich diet is not a solution.

In addition, drinking six to eight glasses of fluid can also help in preventing constipation and dehydration especially for IBS patients that have diarrhea. Drinking sodas or any carbonated drinks, chewing gum, eating too fast and eating large meals is a no-no for IBS patients since it triggers symptoms of Irritable Bowel Symptoms.
loading...
Author:
Artice Source: http://www.articlesphere.com

Related Articles in Constipation IBS


People interested in the above article are also interested in the related articles listed below:

IBS, or Irritable Bowel Syndrome, is an uncomfortable and often distressing condition that affects around a third of the population at one time or another. So disruptive is IBS, that around ten per cent of all people seek medical assistance in dealing with it.
Are you feeling uncomfortable and bloated? It is estimated that around 4 million people in the U.S. are suffering from constipation. It is due to sluggish movement of food through intestines. Women are more prone to constipation problem. Adults and children, who are experiencing just three or four bowels a week, are suffering from constipation. If the stools are small, dry, and hard, you will suffer from pain.
The meaning and symptoms of constipation is different for different people. In this condition many people have infrequent stools while some may suffer from hard stools. But the very common symptom of constipation is uneasy and people feel restless. Even the causes of the constipation differ from person to person.
loading...

More in Constipation IBS

Excellent, Larry. Thank you for taking the new article directory technology and making it work to the max. I encourage everyone to keep contributing and contributing regularly. I can attest to the fact that this site is already a strong directory in a field of many. Kudos to Larry!

Matthew C. Keegan
The Article Writer

 

I find it a delight to use both as an author and a publisher. It is full of nice little surprises that make the whole process of writing, reading and publishing articles a complete delight. This is one that comes out tops and beats the rest hands down.

Eric Garner
Managing Director
ManageTrainLearn

 

I did a Google search and came across your site. It was exactly what I was looking for and was elated to find such a broad range of articles. As I am launching a free magazine in a small town in Florida, I wanted to be as resourceful as possible while still being able to provide some content that is interesting and well written. Your site has all the variables in the mix. Excellent Site hitting all the notes in the scale sort of speak.

Mo Montana
Florida, USA

Article Topics

 
Copyright © 2005 - by Larry Lim, Singapore - Article Search Engine Directory at ArticleSphere.com™
All Rights Reserved Worldwide. All Trademarks and Servicemarks are the property of the respective owners.
ArabicBulgarianCatalanChinese (Simplified)Chinese (Traditional)CzechDanishDutchEnglishEstonianFinnishFrenchGermanGreekHaitian CreoleHebrewHindiHungarianIndonesianItalianJapaneseKoreanLatvianLithuanianNorwegianPersianPolishPortugueseRomanianRussianSlovakSlovenianSpanishSwedishThaiTurkishUkranianVietnamese