Cycling Heart Rate Monitors

 By: Alex T B Smith
Cycling is a fantastic way of keeping fit and healthy, and with the new range of technology available these days it is easier than ever to monitor and optimise your performance when riding. Cycle computers offer calorie counters, speedometers and distance, but there are also a wide range of cycling heart rate monitors available which attach to your bike.

Cycling is one of the best forms of exercise as it is a cardiovascular exercise that keeps your heart healthy and increases your stamina. However it is important to make sure that you do not stretch yourself too far when exercising, which is why it is important to keep an eye on your heart rate. Modern technology offers us a wide range of gadgets to monitor hart rate, blood pressure and even blood sugar level. Cycling heart rate monitors are one of the most useful innovations made for cyclists. It is an electronic device that displays the heart rate by delivering a signal from the riders body.

The cycling heart rate monitor keeps a record of your pulse rate which in turn represents your heart rate. It also helps trainers determine the level of performance of the body and its exact exertion during a training session through statistical information. This gadget is very easy to use. It is generally worn on the wrist or around the chest. It is safe to use and is recommended by most of the professional cyclists.

Cycling is one of the prominent sports in Europe. By its very nature the sport requires a lot of strength in the legs which in turn puts pressure on the heart. Therefore, it is important to measure the rate at which your heart beats. Once you know the maximum rate of your heartbeat you can adjust the intensity of pedalling to a slightly lower level to achieve the advised aerobic level.

There are many different ways of measuring you heart-rate, buy the most accurate way is to have it medically tested, or with a heat-rate monitor, so you can adjust your power output effectively.

The cycling heart rate monitor is a simple device and can be easily mounted on the cycle bars. Depending on the model and make, these monitors often come with other useful features such as a speedometer, distance and calorie counter. The monitor lets you know when you are working too hard, so you can easily adjust to avoid strain.
loading...
Author:
Artice Source: http://www.articlesphere.com

Related Articles in Cycling


People interested in the above article are also interested in the related articles listed below:

The sport of cycling has taken the world by storm. More and more people are either looking to save money from the high price of gas or trying to be good to mother earth, by not polluting it. Maybe they just enjoy the fun and adventure of a nice weekend ride. Whatever the reason, there is no denying that riding a bicycle today is more fun than ever. If you are thinking about buying your first bike there are a few simple things that you should know. This article will shed some light on some of the things that you need to know.
Find out where the best places to buy cheap bike parts are. You can make some great savings when you know where to look. Bike parts, clothing and bicycles themselves can all be bought for less online. Read this article to find out why and how to ensure you get the best deal.
Cycling is a very intensive activity, and sometimes, especially on more rural rides, accidents occur. In an accident, not only may your bike damage, you may also injure yourself. Falling off a bicycle onto a hard surface, or something more serious can result in a great deal of pain and discomfort to the rider, even broken bones in some cases. As a result, it is important to protect yourself when riding, and today there is a wide range of protective cycling clothing and body armour that you can buy.

More in Cycling

Excellent, Larry. Thank you for taking the new article directory technology and making it work to the max. I encourage everyone to keep contributing and contributing regularly. I can attest to the fact that this site is already a strong directory in a field of many. Kudos to Larry!

Matthew C. Keegan
The Article Writer

 

I find it a delight to use both as an author and a publisher. It is full of nice little surprises that make the whole process of writing, reading and publishing articles a complete delight. This is one that comes out tops and beats the rest hands down.

Eric Garner
Managing Director
ManageTrainLearn

 

I did a Google search and came across your site. It was exactly what I was looking for and was elated to find such a broad range of articles. As I am launching a free magazine in a small town in Florida, I wanted to be as resourceful as possible while still being able to provide some content that is interesting and well written. Your site has all the variables in the mix. Excellent Site hitting all the notes in the scale sort of speak.

Mo Montana
Florida, USA

Article Topics

 
Copyright © 2005 - by Larry Lim, Singapore - Article Search Engine Directory at ArticleSphere.com™
All Rights Reserved Worldwide. All Trademarks and Servicemarks are the property of the respective owners.
ArabicBulgarianCatalanChinese (Simplified)Chinese (Traditional)CzechDanishDutchEnglishEstonianFinnishFrenchGermanGreekHaitian CreoleHebrewHindiHungarianIndonesianItalianJapaneseKoreanLatvianLithuanianNorwegianPersianPolishPortugueseRomanianRussianSlovakSlovenianSpanishSwedishThaiTurkishUkranianVietnamese