Diabetes: Eating Healthy, Eating Well!

Types Of Diabetes

There are two types of diabetes, and they really are two quite different diseases. In type 1, or insulin-dependent diabetes, insulin injections are needed. But in type 2, or non-insulin-dependent diabetes, most people can keep their condition under control with just diet and medication. This type of diabetes is actually much more common than the insulin-dependent type.

How do I find out which type of diabetes I have?

Your doctor will tell you what type of diabetes you have and what you need to do. You can also ask your doctor to refer you to a Diabetes Education program. There, trained health professionals can teach you about diabetes and insulin.

What Is Insulin?

Insulin is classified according to how long it works in the body. There are five different types of insulin, ranging from short to long acting. Some insulins are clear in appearance, while others are cloudy.

Types of insulin
The five types of insulin include:

1. Rapid onset-fast acting insulin
2. Short acting insulin
3. Intermediate acting insulin
4. Mixed insulin
5. Long acting insulin.

Diabetes And Healthy Eating

Healthy eating, combined with regular physical activity and weight control, is important to manage diabetes.

People with diabetes should eat mainly high fibre carbohydrate foods such as wholegrain breads and cereals and vegetables and fruit. They should also reduce their intake of fat, especially saturated fat. Limiting the serving size of your meals is often required to maintain a healthy body weight. It's also a good idea to see a dietitian who can help develop a healthy eating plan.

Healthy eating helps a person with diabetes to:

1. Maintain general good health
2. Control blood glucose levels
3. Achieve normal blood lipid (fat) levels
4. Maintain a healthy blood pressure
5. Maintain a healthy body weight
6. Prevent the complications of diabetes.

No Special Diets Required

Healthy eating for people with diabetes is no different than for everyone else. People with diabetes do not need to prepare separate meals or buy special foods, so relax and enjoy healthy eating with the rest of your family.

Listed below are more articles related to the above article from the "Diabetes" article category.

People interested in the above article "Diabetes: Eating Healthy, Eating Well!" are also interested in the related articles listed below:

How To Control Diabetes

You can control diabetes. If you are diagnosed with Type II diabetes, the first thing you need to do is get a blood sugar monitor so that you can keep a record of your blood sugar. If you or a loved one has recently been diagnosed with diabetes, be aware that you can control diabetes.

Learn about Diabetes Cooking

Diabetes is one of the most chronic disease, which can develop into severe due to unhealthy food habitslife style. If you or any of your family members or friends are affected by this terrible disease, make sure you or your loved one is following a right diet chart. You might not be acquainted the detail on diabetes cooking, but do not be concerned. We are giving detail information on this cooking so that you do not face any difficulties while you are cooking diabetic foods.

Herbs for Diabetes that Helps Regulate Blood Sugar

Diabetes is a lifelong disease and managing it is very important in order to prevent yourself against a number of diseases and complications that are linked to diabetes. There are few herbs that help in regulating blood sugar level. These herbs are natural and can be easily found in your kitchen or garden. This article has mentioned three common herbs for diabetes.

Diabetes Complications - Know Before It Grabs You

Diabetic is a growing concern around the world and currently developing as one of the major threats for human health with an explosive increase in the number of people diagnosed with diabetes worldwide. Approximately 29 million Americans age 20 or older have diabetes. But almost one-third even don’t know that they have the disease and are at risk for vision loss, kidney failure, and increased risk of cardiovascular disease.

Diabetes Foods - What to Take and What to Avoid?

Diabetes is a common disease that has to be managed carefully otherwise may results in serious complications. With proper meal plan, you can take care of your health and make yourself healthy and fit. The major concern in controlling diabetes is to see that the sugar level does not cross the recommended level. This means you need to avoid certain types of food and take regularly those foods which are good for controlling diabetes.

Know These Pre Diabetes Dangers

Diabetes is a disease that is very common today. If you are not aware of the early signs of diabetes you are setting yourself up for the fight of your life. Because recognizing the signs of diabetes is so ultra important you must become an expert at detecting the diabetes early warning signs and symptoms.

Consequences of Improper Management of Diabetes

It is possible to manage diabetes but its complete cure is often not since it is a chronic disease. With proper management and a healthy lifestyle, diabetics can avoid the consequences that might erupt if the disease is not treated properly. If the management of diabetes is not proper, the following are the likely effects...