Diabetes and Food Style: Turn Your Food into Your Medicine

Fast paced life of modern world has necessitated us to give only lower priority to nutrition. This is at a time when nutrition awareness of everyone is high. Instead of taking well cooked food items, fruits and juices, people go after carbonated drinks, fast 'junk' food, frozen and preserved food, microwave food. People also don’t take the time to enjoy and appreciate the food they eat. Today most of us just need any food that fills the belly for sometime.

This food habits have given rise to a variety of health problems. Significantly important one among them is diabetes.

Ayurvedic principles tell us food is one important element that keeps a person in a balanced state of body, mind and soul. Taking healthy food translates into healthy body.

Ayurvedic view on diabetes is no different. There are times when diabetes can attack without any warning sign. Ayurvedic food style combined with certain herbal applications helps one effectively manage his or her condition of diabetes.

High sugar level is the most dreaded thing about diabetes. Ayurveda recommends food items that don't release excess sugar into the blood. Food items that are too sweet, ice cream, chocolate, friend food items, white flour, preserved food, fast food, junk food etc are to be avoided. Bad habits like smoking and drinking should be given up.

Ayurveda recommends Ayurvedic herbal tea for diabetic patients. Replace sugar with honey or jaggery (thickened molasses - sarkkara) or better still palm jaggery (thickened palm molasses - karippatti).

The advantages or drinking more than eight glass of water everyday is not easily told in an essay. Drink a minimum of 8-15 glass of water in the day time. After sunset take only minimal quantities of water. Another thing is to drink plenty of water an hour before a meal and an hour after the meals. Drinking water close to meals dilute the digestive fire (in Ayurveda it is called pitta) and makes the process of digestion difficult.

Take fruits like grapes, fig, pomegranate, citrus fruits etc. Bitter melon (bitter gourd, karela) is used as medicine for diabetes.

The point about Ayurvedic management of diabetes is never a hard task. All you will have to do is to incorporate Ayurvedic principles as your daily routine. Having healthy food and exercise regime itself can help one control his or her diabetes to a great extent.

Include turmeric and garlic as spices, bitter gourd as vegetable, triphala as a laxative and drinking lot of water as daily habit. These are not very difficult to follow. You can't eat or drink all the food items you have. But living a sweeter life sometimes means giving up some sweet for tongue food items.

Listed below are more articles related to the above article from the "Alternative Medicine" article category.

People interested in the above article "Diabetes and Food Style: Turn Your Food into Your Medicine" are also interested in the related articles listed below:

What Is Physiotherapy?

Physiotherapy or Physical therapy is defined as provision of services to people in order to restore or maintain physical and functional ability especially after time of disease process or injury, but most often it is performed to optimize physical capabilities.

Nokia N96 Payg - Pay According To Your Requirements

Mobile technology has advanced to a great extent. These advancements have revolutionised the entire concept of mobile communication system. The Nokia N96 is one among the latest mobile phones that can perform number of functions. The Nokia N96 is made available with payg deal so that all type of users can access this innovative device.

Daily Lifestyle/Food Regimen for Heart Patients

Every 34 seconds, a person succumbs to heart diseases of various types in USA alone. It is also the main terminator in the developed world as a whole and in emerging countries like India. In India, Kerala has the biggest risk of heart diseases. Most times, the patients or their close relatives don't know the existence of heart condition until it is too late. For those people diagnosed with heart conditions can stick to a simple lifestyle plan, which guarantees healthier, smarter life.

Learning the Basics of the Reiki Drumming Technique

The Reiki Drumming technique was developed to greatly boost every healing session. The technique proves to be very effective for Reiki masters when the following steps are done accordingly.

The Reiki Symbols

There are many Reiki symbols that have already been revealed and each of them is thought to possess a unique vibration of energy. At one point, they didn’t have any names and were simply numbered from one to five. But later on, each one of them stood for something and here they are.

The Basic Effects of Reiki Therapy

Reiki therapy involves a lot of elements in just about every alternative healing practice. This is because it uses spiritual healing, meditation, aromatherapy, naturopathy and homeopathy among others to make the person or another feel better.

Reiki and the Healing Sound

Reiki healing has a lot to do with harmony, music, sounds, and drums. Healing through Reiki requires rhythm. And that’s something that has to be achieved for healing to take effect.