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Expert Author: Normand Jeckins | Submitted: 2008-08-02 | Word Count: 519 | Views: 16 Being overweight is written and talked about more and more, but despite this, the number of people who are overweight increases constantly. Specialists state the drastic change in lifestyle of humans in the last decades and the following physiological and psychological changes to which human organisms cannot give an adequate answer, as a basic reason for this.
Expert Author: Dr. Jenny Hobson | Submitted: 2008-08-01 | Word Count: 457 | Views: 21 For a lot of people there comes a moment when they will want to lose some weight for various reasons. Starting a diet can be done at anytime and there are a couple of things that can be done to make your weight loss journey a little better. Below are some pointers to assist you in losing the weight you want to.
Expert Author: Roger Titley | Submitted: 2008-07-31 | Word Count: 945 | Views: 104 A colleague of mine turned 65 and he was 25 pounds overweight. By strict dieting and a lot of will power, he managed to lose the excess weight. In the process, he lost more than just weight; he also lost his 'get up and go'. He was always exhausted, and his friends, seeing his gaunt, drawn face, were worried about his health. By the time he volunteered for a particular fitness program two years later, he had put those 25 extra pounds back on.
Expert Author: D. Selanders | Submitted: 2008-07-30 | Word Count: 573 | Views: 51 The principle of natural weight loss with eating only the amount needed for the amount of physical activity performed is difficult for many people to understand. The number of overweight American citizens is on the rise. Once you are overweight, you usually want to lose those excess pounds for a whole lot of reasons, some related to health and others having to do with looks. Research shows that wearing a pedometer every day helps people to get more exercise and therefore either maintain or lose weight.
Expert Author: Sandra Prior | Submitted: 2008-07-26 | Word Count: 528 | Views: 18 It’s not possible to lose a lot of weight quickly and then keep it off. Set achievable, realistic goals. To maintain your ideal weight, you’ll need to make changes for life. Match every excuse to a solution. For example, do you generally skip breakfast (and so feel the need to snack mid morning) because you’re in a rush? The answer is to take your breakfast to the office. Or, get up 15 minutes earlier every day and make more time for yourself. If you do this for two weeks you’ll find you’ve formed a new and very good habit.
Expert Author: Sandra Prior | Submitted: 2008-07-25 | Word Count: 523 | Views: 82 At the age 0f 17, I had lost all desire to carry on. Weighing a massive 115kg and wearing size 44, I was depressed, angry and lacked self confidence. I should have been enjoying my high school years, but I was so self conscious about my weight, I constantly felt overwhelmed by self pity. Soon everything was affected and my downward spiral started. I failed five out of my six subjects, and increasingly withdrew from society, isolating myself from family, friends and teachers.
Expert Author: Frank Woodford | Submitted: 2008-07-24 | Word Count: 463 | Views: 89 Cabbage soup diet, as the name suggests, consists primarily of cabbage which is a low fat and fiber rich vegetable. Since it is fiber rich and low fat, it helps the consumers to lose weight fast. It is an easy to follow diet. Cabbage soup diet is recommended for around seven days. Users claim that cabbage soup helps in losing around 10 pounds within a week.
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