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"Detoxification Cleansing" Article
 Article Directory Home Alternative Medicine Detoxification Cleansing

Diet and Body Detoxification: Are They Related?

By Expert Author: Candice Humdsly
View Summary | Submitted: 2007-10-29 | Word Count: 331 words | Views: 88 view(s)
 Candice Humdsly

Internal cleansing should be done every 6 months for those practicing wellness. For those starting their first internal cleanse, it best to start with 60 days, and then see if you need an additional month. A cleanse will range from 30 to 90 days, depending on the amount of toxins that have built up in your system. Once you have finished your cleanse, support your revitalized body with a fiber intake product. Detoxologie's "Maintain" formula coupled with the men's or women's support is the best product we have found.

Fresh juices, fresh outlook

During your cleanse you can supply vital enzymes to your body's immune system which will energize the body's natural ability to fight toxins. Fresh fruit juices provide these enzymes and are a very effective way of enhance the body while detoxifying.

Your cleanse and acidic fruits

Acidic fruits such as citrus--lemons, oranges and grapefruit--as well as pineapples and tomatoes are excellent to take during your body detox. Try starting your day with a delicious and detoxifying all natural fruit drink. For a refreshing combination try combining juice from three oranges, two mandarins and half a red grapefruit. Now when you are sick, it is best not to ingest too many acid fruits. Excess use of acid fruits can cause your body to overreact and remove essential nutrients along with the toxins. Your body is already doing an accelerated detoxification during an illness and drinking acidic fruit juices will stimulate the process even more.

Raw fruits and vegetables during detox

Many enzymes in produce are destroyed during cooking. Raw and unprocessed vegetables and fruits will provide live anti-toxin enzymes for the body and increase the effectiveness of the cleanse. The advantages of eating raw foods include easy and regular, nearly odorless bowel movements and greater resistance to diseases.

Raw food is especially beneficial for healthy young people who eat a lot of fast foods. The fibers in raw foods will help with digestion and cleansing the blood.

About the Author/Author Bio

Detoxologie.com, a leader in the alternative health field, gives you proven natural body cleansing colon cleansing products which can rid your body of parasites and toxins Read customer testimonials.

Article Source: http://www.articlesphere.com/Article/Diet-and-Body-Detoxification--Are-They-Related-/110154

Article Tags: alternative medicine, detoxification cleansing, detoxification, illness, internal organic foods, food, health, health, nutrition, wellness, fitness, family
 
 
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