Diet to Lower Cholesterol Levels | A Cholesterol Article

"Cholesterol" Article
Article Directory Home

All Categories

Health And Fitness

Cholesterol

Diet to Lower Cholesterol Levels By Expert Author: Normand Jeckins \| Article Abstract
Word Count: 416 words \| Views: 381 view(s)

Cholesterol is an important factor for the human health, as the increased amount of cholesterol in blood may lead to number of diseases. That is why it is good if your cholesterol is high, to follow the following diet for decrease of cholesterol in blood:

# Eat more food helping to increase of the level of the "good" (HDL) cholesterol, like fats from fish, garlic, fruit and vegetables, fibers, whole - grain food.

# Increase the consumption of fish fats (mackerel, salmon, herring and tuna fish), because they contain omega 3 fat acids, which prevent the piling of plates on arteries and protect blood from coagulation.

# Include the garlic in your diet, because it protects blood vessels from the bad (LDL) cholesterol.

# Assure yourselves that the food you take in is rich in antioxidants and nutrients - including Vitamin C, beta carotene (vitamin A), vitamin E and selenium. They can be mostly found in dried plums and some other dried fruits, as well as in fresh fruit and vegetables. They prevent the precipitation of the "bad" cholesterol in blood vessels.

# Drink 2-3 liters of water daily, because water help for the increase of fibers in food. Fibers stimulate the production of the "good" cholesterol, and beside that, body absorbs fats faster.

# Don't eat saturated fat acids (animal fats), because they accelerate the process of production of "bad" cholesterol. It is not necessary to exclude them completely from your menu, but restrict their amount and always consume them with fibers and water, preferably (for example cheese with whole - grain bread and a glass of water).

# Increase the amount of unsaturated fats, because a diet, rich in those components prevents from cardiovascular diseases, some kinds of cancer, and is a precondition for a long life (olive oil, almonds, unrefined oils and nuts). Eat food rich in soya (soya milk etc.), because it keeps organism from cardiovascular diseases, decreases blood pressure and the level of the "bad" cholesterol.

# Decrease the use of food which decreases the level of the "good" cholesterol. Firstly, these are the margarines and fats for cooking (exception is only the olive oil). Part of the vegetable fats, for example the sunflower oil (in which polyunsaturated fats) when warmed, produces fat acids.

# Drink one - two glasses of wine or beer daily, because they are rich in antioxidants and help for the production of "good" cholesterol, and for blood vessels - to not retain "bad" cholesterol.

Follow this regime regularly to decrease the level of cholesterol in blood.

About the Author/Author Bio

On Easy Weight Loss Tips , you can find more information on diets, obesity, cholesterol, weight loss, fitness and diet pills that work .

Article Source: http://www.articlesphere.com/Article/Diet-to-Lower-Cholesterol-Levels/158177

Article Tags: lower cholesterol, low cholesterol diet, high cholesterol, cardiovascular diseases, food fibers, omega 3

Article Submitted: 2008-08-02 | This Article has been viewed 381 times.

Rate Article

Related Videos
Play Video How to Eat Healthy - Decreasing Cholesterol and Blood Pressure	Play Video Decreasing Blood Pressure and Cholesterol with Exercise	Play Video How to Medicate for Cholesterol	Play Video Cholesterol Control	Play Video Learn about Saturated Fat, Cholesterol and Chicken Skin

More "Cholesterol" Related Articles

Listed below are more articles related to the above article from the "Cholesterol" article category.

People interested in the above article "Diet to Lower Cholesterol Levels" are also interested in the related articles listed below:

Read About High Cholesterol

High Cholesterol is a very common diagnosis by doctors nowadays when dealing with patients. Cholesterol has been identified as to increase the risk of heart diseases. But what is Cholesterol at all? Cholesterol is a substance produced by the human liver. The body produces Cholesterol to build up acids that help with the digestion of fat that we eat with our meals.

Lipitor - Common Statin Side Effects

Statins are known currently to be by far the most effective medications for the lowering of high blood cholesterol levels. However this comes with a price. The usage of statins may be accompanied by statin side effects such as muscle damage, liver damage and gastrointestinal symptoms. The degree of damage, however is usually mild and reversible by discontinuation of the drug.

Cholesterol Lowering Diet - Healthy Eating

Cholesterol lowering foods are foods that are low in dietary cholesterol, but also low in saturated fat. Saturated fat is the key because it affects your cholesterol level far more than dietary cholesterol. Saturated fats can produce as much as 4 times more cholesterol in your blood than dietary cholesterol.

Diet for High Cholesterol - Effective Natural Cure

Are you suffering with high blood cholesterol level? In addition to proper medication, diet also plays an important role in lowering high cholesterol. As soon as high cholesterol levels are found in someone without heart disease, they should begin a diet recommended by the American Heart Association that states a person should consume less than 300 milligrams of dietary cholesterol per day. They should also limit saturated fats to 10 per cent or less of total calories and normal fats 30 per cent or less of total calories.

Control Your Blood Sugar Levels with the Right Grains

The right grains for breakfast may have an important contribution to the blood sugar regulation after meals because certain grain products may have indigestible carbohydrates and a low glycemic index (GI), according to a dissertation from the Lund University.

Low Cholesterol Diet Plan for Healthy Hearts

A high cholesterol level has been linked with a number of diseases. There are many factors that contribute to the increase in cholesterol level. The most prominent among them is to following a diet that is high in saturated fat. Prolonged intake of fat foods, lack of exercises, smoking and drinking habits can contribute to the unhealthy increase of LDL (bad cholesterol).

How to Lower Cholesterol to Prevent Heart Strokes

Unhealthy lifestyle, obesity, improper diet and food intake are the major factors responsible for high cholesterol levels. There are mainly two types of cholesterol – LDL (bad cholesterol) and HDL (good cholesterol). When there is excess of LDL in a person's blood, it will build up in the inner walls of his arteries which can end up causing the blocking of the arteries and thus causes atherosclerosis. Whereas, when there is a high amount of HDL present, it will actually aid in preventing heart attacks, though when the level of HDL is low, it can put the person at risk of experiencing a heart attack.

Print Article

Favorite Article

Email to Friend

Republish Article

Article Directory Home

All Categories

Health And Fitness

Cholesterol

Can't find what you're looking for? Try Google Search!

(We serve worldwide - Locations updated as at Tuesday, 01 December 2009 12:07 am , Singapore)

United States of America, USA . United Kingdom, UK (England, Scotland, Wales, Northern Ireland) . Canada . Afghanistan . Albania . Algeria . American Samoa . Andorra . Angola . Anguilla . Antarctica . Antigua & Barbuda . Argentina . Armenia . Aruba . Australia . Austria . Azerbaijan . Bahamas . Bahrain . Bangladesh . Barbados . Belarus . Belgium . Belize . Benin . Bermuda . Bhutan . Bolivia . Bonaire . Bosnia-Herzegovina . Botswana . Brazil . British Virgin Islands . Brunei Darrusalam . Bulgaria . Burkina Faso . Burundi . Cambodia . Cameroon . Cape Verde . Cayman Islands . Central African Republic . Chad . Channel Islands . Chile . China . Christmas Island . Colombia . Comoros . Congo . Congo (Dem. Rep.) . Cook Islands . Costa Rica . Cote d'Ivoire . Croatia . Cuba . Curacao . Cyprus . Czech Republic . Denmark . Djibouti . Dominica . Dominican Republic . East Timor . Ecuador . Egypt . El Salvador . Equatorial Guinea . Eritrea . Estonia . Ethiopia . Falkland Islands and Dependencies . Faroe Islands . Fiji . Finland . France . French Guiana . French Polynesia . Gabon . Gambia . Gaza . Georgia . Germany . Ghana . Gibraltar . Greece . Greenland . Grenada . Guadeloupe . Guam . Guatemala . Guinea . Guinea-Bissau . Guyana . Haiti . Hawaiian Islands . Honduras . Hong Kong . Hungary . Iceland . India . Indonesia . Iran . Iraq . Isle Of Man . Israel . Italy . Ivory Coast . Jamaica . Japan . Johnston Atoll . Jordan . Kazakhstan . Kenya . Kiribati . Korea (North) . Korea (South) . Kuwait . Kyrgyzstan . Laos . Latvia . Lebanon . Leeward Islands . Lesotho . Liberia . Libya . Liechtenstein . Lithuania . Luxembourg . Macau . Macedonia . Madagascar . Malawi . Malaysia . Maldives . Mali . Malta . Marshall Islands . Martinique . Mauritania . Mauritius . Mexico . Micronesia (Federated States) . Midway Islands . Moldova . Monaco . Mongolia . Montserrat . Morocco . Mosquito Coast . Mozambique . Myanmar (Burma) . Namibia . Nauru . Navassa Island . Nepal . Netherlands . Netherlands Antilles . New Caledonia . New Zealand . Nicaragua . Niger . Nigeria . Niue . Norfolk Island . Northern Mariana Islands . Norway . Oman . Pakistan . Palau . Palestine . Panama . Papua New Guinea . Paracel Islands . Paraguay . Peru . Philippines . Pitcairn Islands . Poland . Portugal . Puerto Rico . Qatar . Reunion . Romania . Russia . Rwanda . Ryukyu Islands . Saint Helena . Saint Kitts and Nevis . Saint Lucia . Saint Pierre & Miquelon . Saint Vincent & The Grenadines . Samoa . San Marino . Sao Tome & Principe . Saudi Arabia . Senegal . Serbia . Seychelles . Sierra Leone . Singapore . Slovakia . Slovenia . Solomon Islands . Somalia . South Africa . Spain . Sri Lanka . Sudan . Suriname . Swaziland . Sweden . Switzerland . Syria . Taiwan . Tajikistan . Tanzania . Thailand . Togo . Tonga . Transkei . Trinidad & Tobago . Tunisia . Turkey . Turkmenistan . Turks and Caicos Islands . Tuvalu . US Virgin Islands . Uganda . Ukraine . United Arab Emirates . Upper Volta . Uruguay . Uzbekistan . Vanuatu . Vatican City (Holy See) . Venezuela . Vietnam . Wake Island . Windward Islands . Yemen . Yugoslavia . Zaire . Zambia . Zimbabwe

Copyright © 2005 - by Larry Lim, Singapore - Article Search Engine Directory at ArticleSphere.com™
All Rights Reserved Worldwide. All Trademarks and Servicemarks are the property of the respective owners.