Dr. Simeon, the first person make use of and market hcg for losing weight, gives a detailed diet routine you are supposed to closely follow to eradicate unwanted weight at a rate of one to 2 pounds on a daily basis. The very first diet guide can be found in his book titled "Pounds and Inches". The book is a sort of master plan for all HCG users. Almost any deviation from the protocols set forth in the book could possibly render inutile whatever you have gained and can even set you back to where you started.
The HCG dietary plan sets calorie intake to only 500 units a day. The original diet menu as developed by the Doctor is sure to pose lots of challenges for dieters. For breakfast they are not to consume any kind of solid food. You can have all the coffee or tea you want but sugar, though organic sweeteners are allowed. You can only have one tablespoon of milk in 24 hours. For lunch there is one hundred grams of meat, stripped of all traces of fat, or fish (with exceptions), one kind of veggie, fruit and one stick of bread. You may not do anything whatsoever with the meat and fish but grill or broil. For dinner you are to dine on exactly the same food you had for lunch but you can have some variety by opting for other types of meats, fishes, vegetable or fruits.
The approved diet regime is enough to make dieters, who must be used to stuffing themselves full with all sorts of calorie loaded foods, cry contemplating the hunger fangs they will definitely experience. It is a good thing the diet guide supplied in the book involved a three day load-up period scheduled to start simultaneous with the first daily hcg ingestion. During this period they may eat all the calorie rich foods they are able to. The idea obviously is to lessen the hunger fangs for the duration of the diet proper and allow the dieter to augment his supply of energy.
The book "Pounds and Inches" additionally describes diet phases. There's two, not counting the load-up period; the five-hundred calorie a day diet phase to extend another 72 hours after the last hcg ingestion and the protection phase. In the latter, some starch and fatty acids are slowly inserted in the diet menu but under close direction. Virtually all types of foods are allowed except for junk food and heavily processed foods.
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