Everyone is aware of a good diet’s affect upon energy and health. Men and women feel better, are more energetic, and yes, more fertile when eating foods that are nutritious and vitamin packed. Certain foods (and drinks) are detrimental to viable sperm production in men and ovulation in women, so attention to particularly vitamin-rich and nutritious meal plans is essential to couples hoping to conceive.
Watching what you eat is vital for conception. Obesity has a negative effect upon fertility because of its adverse effects upon sex hormone secretion and metabolism. Obesity in women can lead to polycystic ovary syndrome, or PCOS, a disorder that decreases regular ovulation and menstruation, and causes a woman’s body to release larger amounts of androgenic hormones (including higher testosterone). PCOS is a leading cause of infertility among women of reproductive age. Obesity is a leading cause of erectile dysfunction in men, as well as being proven to reduce sperm formation.
Obesity is not the only reason to watch nutritional intake when trying to conceive. Researchers have proven the age-old myth of increased male potency from eating oysters. Oysters are advantageous to male fertility because they are abundant in the zinc men need to maintain high levels of semen and blood testosterone. Studies have shown that men should consume high amounts of zinc, calcium, and vitamins D and E, in order to have increased sperm motility and potency for impregnating their hopeful partners.
Many women are unhappy to learn of the adverse effects of alcohol and caffeine upon fertility. Research has shown that drinking any amount of alcohol when trying to conceive reduces a woman’s chances by up to 50 percent. Alcohol has shown to be a factor in many ovulatory dysfunctions as well as altering levels of estrogen in the body. For men, alcohol can cause sperm producing cells within the testicles to become ineffective or even perish. Caffeine’s effects are different for women and men; while bad for women’s fertility, it seems to have a positive effect on the motility, or movement of men’s sperm, especially when ingested in the hour immediately before making love.
Recent studies have shown that women should drink and eat soy products moderately when trying to conceive. While soy products have positive effects upon women in menopause or inhibiting growth of certain cancerous cells, in excess, soy has shown to be detrimental to conception. Other nuts and many legumes are extremely rich in the protein hopeful mothers need to be more fertile and come highly recommended for healthy snacking and eating options.
A healthy focus on diet and exercise are just two easy ways to increase a couple’s chances of conceiving. Talk to your physician today to receive more helpful hints.
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