Finding Flu Season Relief

 By: Sophia Booth
Summer has been replaced by the sounds of fall - the wind rustling through the changing leaves, the cheers at football games, and the coughing and sneezing of congestion, colds and flus. When the weather turns colder, cold and flu viruses take advantage of weakening immune systems everywhere. Studies show that the average person contracts about three colds a year, with those who are in regular contact with children having an increased risk.

Because the common cold and influenza are viruses, antibiotics do not help, and there is no cure. You can get a flu vaccination nearly anywhere, but the best strategy remains prevention. With the worldwide emergence of the H1N1 virus, it is absolutely critical that you protect yourself and your family from one of the most highly-feared flu seasons in nearly a century.

Wash Your Hands

One of the simplest and most effective ways to keep from catching a cold or flu virus is through frequent hand washing. Antibacterial hand sanitizers give you a viable substitute for soap and water. Alcohol-based foams and gels are also recommended by the Centers for Disease Control for hand hygiene.

Eat Healthy

Nutritious food is absolutely essential to building and maintaining a healthy immune system. A well-balanced diet of fruits and vegetables will provide energy and nutrition for optimal growth and development. Taking a daily multi-vitamin will also ensure you are receiving an adequate dose of vitamins.

Sleep

Lack of sleep lowers your immune system's ability to react quickly and efficiently, making you susceptible to viruses. It is recommended, especially in deep winter, to get seven to eight hours of sleep every night.

Clean Air

Since viruses can be transmitted through the air by coughs and sneezes, it's a good idea to keep the inside spaces you occupy on a daily basis clean. This includes the air you breathe. A quality air purifier in your home, bedroom, and office is recommended to keep the air you breathe clean.

The Vornado• Air Quality System 500 Whole Room Air Purifier uses Vornado's signature Vortex Technology to effectively circulate and filter all the air in the room for a new level of indoor air quality. The AQS 500 uses two filters designed to trap dust, pollen, pet dander, smoke, bacteria, mold spores and dust mite debris. This Energy Star qualified product is capable of six air changes per hour. For more information on Vornado's AQS 500 Whole Room Air Purifier and their dynamic catalog of air circulators, fans, heaters, humidifiers, filters and fans, go to www.vornadocentral.com.
loading...
Author:
Artice Source: http://www.articlesphere.com
Article Tags: vornado, flu season relief

Related Articles in Influenza Flu


People interested in the above article are also interested in the related articles listed below:

According to US Centers for Disease Control and Prevention (CDC), nearly 35 to 50 million people fall prey to influenza during the flu season (November to March), every year. Viral in nature, influenza is a respiratory disease that is highly contagious. In the year 1918, nearly 100 million people died in the influenza pandemic that spread across the world, including remote regions in the arctic and the pacific islands. It was the worst natural disaster the world ever saw.
A common cold is related with the condition of inflammation of the upper respiratory tract which is caused by the infection with common cold viruses. It is also known as acute coryza. In comparison to other disease the occurrence of common cold is frequent. Any person may suffer from the problem of common cold several times in a year. It generally lasts from 3-10 days. The first three days for the patients are very miserable.
While you hardly notice someone sneezing, the virus can transfer to you until you realize you already have colds. The common cold is actually most contagious since they easily spread from one individual to another. It is called this way because it is most recurring and common of all diseases.

More in Influenza Flu

Excellent, Larry. Thank you for taking the new article directory technology and making it work to the max. I encourage everyone to keep contributing and contributing regularly. I can attest to the fact that this site is already a strong directory in a field of many. Kudos to Larry!

Matthew C. Keegan
The Article Writer

 

I find it a delight to use both as an author and a publisher. It is full of nice little surprises that make the whole process of writing, reading and publishing articles a complete delight. This is one that comes out tops and beats the rest hands down.

Eric Garner
Managing Director
ManageTrainLearn

 

I did a Google search and came across your site. It was exactly what I was looking for and was elated to find such a broad range of articles. As I am launching a free magazine in a small town in Florida, I wanted to be as resourceful as possible while still being able to provide some content that is interesting and well written. Your site has all the variables in the mix. Excellent Site hitting all the notes in the scale sort of speak.

Mo Montana
Florida, USA

Article Topics

 
Copyright © 2005 - by Larry Lim, Singapore - Article Search Engine Directory at ArticleSphere.com™
All Rights Reserved Worldwide. All Trademarks and Servicemarks are the property of the respective owners.
ArabicBulgarianCatalanChinese (Simplified)Chinese (Traditional)CzechDanishDutchEnglishEstonianFinnishFrenchGermanGreekHaitian CreoleHebrewHindiHungarianIndonesianItalianJapaneseKoreanLatvianLithuanianNorwegianPersianPolishPortugueseRomanianRussianSlovakSlovenianSpanishSwedishThaiTurkishUkranianVietnamese