Fitness Routines and the Pregnant Woman

 By: Chris Hoff
In the past, pregnant women were often dissuaded from working out on a regular basis, but more and more doctors nowadays are approving and even recommending exercise programs for future moms. Exercising can help you feel and remain healthy. Regular exercise can also relieve stress, build stamina which can be important for when you go into labor, and give you more energy.

Being pregnant is not necessarily a reason to forego working out. Whether you were a gym rat or a lazy lump before you became pregnant, with approval from your doctor you can exercise while you are expecting. It is essential to speak with your doctor before implementing your exercise plan. After considering your medical history, your doctor can make suggestions or give you particular guidance.

Pregnant women have many activities to decide on from when it comes to exercising. Not as many as when they are not pregnant, but enough to keep active. Your health care provider can make suggestions for fitness programs based on your health. As long as you refrain from overdoing it and use some common sense, you can likely participate in a lot of activities. Many pregnant women enjoy regularly going for a swim or brisk walking to keep fit. Exercise bikes and stair steppers can be perfect choices for getting workouts in as well. Anything requiring balance and coordination can be somewhat challenging and perhaps frustrating, but probably safe. Contact sports and pastimes such as skiing where serious injury from a fall is a very real possibility will be ruled out by your doctor. Tell your doctor what activities interest you and make sure your physician has no reservations before taking part .

There are other things to consider when beginning an exercise program while you are pregnant. For example, you are going to need to be comfortable. A high quality sports bra is a must as are loose-fitting, comfortable workout clothes. Make sure you wear shoes that provide support and comfort. Avoiding physical activity on extremely hot and humid days and dressing correctly for the weather are crucial as well. Clothes that can be layered like t-shirts and sweatshirts are useful to have. If you are going to be swimming, maternity swimsuits and tankinis are obtainable that can accommodate your growing body.

If you are in good general health, you probably will not have to avoid exercise. Speak with your physician about training during your pregnancy. Once you have the okay from your health care provider, you can train without fear as long as you take care not to overdo it and pay attention to what your body is telling you.
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