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"Acid Reflux GERD" Article
 Article Directory Home Disease And Illness Acid Reflux GERD

Full Detailed Information on Aerophagia

By Expert Author: Ricky Waugh
View Summary | Submitted: 2007-11-21 | Word Count: 453 words
Ricky Waugh
Aerophagia is defined as a condition when a person swallows too much air. This air is usually goes to the stomach. People with Aerophagia are believed to have excessive belches due to air swallowing. You probably also heard terms like constant or chronic belching or burping. These conditions are closely related to aerophagia but not necessarily caused by it.

Aerophagia causes

- You're too anxious or nervous. Yeah - it sounds quite usual. But this is the most common reason why it happens. If you burp all the time - try to conciously control yourself for 20 minutes and make sure that you're not swallowing air. If this was the main reason for your burping then in several minutes you should get rid of it completely. Though note that some people swallow air unconciously even without thinking about it - so it may be quite hard to stop doing it.

Aerophagia Symptoms

Aerophagia (air swallowing, excessive or constant burping) is defined as a condition when a person swallows too much air. This air is usually goes to the stomach. People with Aerophagia are believed to have excessive belches due to air swallowing. You probably also heard terms like constant or excessive belching or burping. These conditions are closely related to aerophagia but not necessarily caused by it.

Since excessive burping (or some called it chronic belching) happened to me a lot of times I always was curious why the heck it happens.

Aerophagia Treatment

Treatment of aerophagia is quite tricky and lots of different methods were attempted before. Here is a short list of them: differential reinforcement of alternative behavior, differential reinforcement of other behavior, reprimands, response cost, time-out, positive-practice overcorrection, squirts of food extract or lemon juice into the mouth, visual screening, auditory cuing, and gentle nose presses. You can search internet for them to get an idea on how they work.

I think the most effective method is self control. Just try to control your air swallowing for 10 minutes. Every time you're trying to swallow do something. In one paper it was recommended to guide your hand over your mouth to following each attempt to engage in air swallowing. Though you can invent something more effective.

Changing what you eat can help. Try to build a list of foods which make your burping worse and avoid food from this list as much as possible. Use acidity list and Food Database for help.

Acid Reflux Diet

* Avoid high-fat meals such as those from the fast food chains. High fat foods will remain in the stomach longer, thus causing the need for more stomach acid in order to digest them.
* But remember, don't overeat! Eating too much of any foods will stimulate the stomach to secret more acids
About the Author/Author Bio

Read out for Anxiety. Check out blood pressure and stress

Article Source: http://www.articlesphere.com/Article/Full-Detailed-Information-on-Aerophagia/113647

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Problems in the digestive system should not be neglected. There are different possible digestive system disorders or diseases that are most often neglected by many people. The most common digestive problem is the acid reflux or gastro-esophageal reflux disease, mostly known as heartburn. Acid reflux affects different ages from infants to young children and adults as well. This disorder should be given special attention because it can lead to a more serious problem that could affect the respiratory system.
Many people get hungry because they lack food. Children become malnourished if they are not given the right amount of food which contains the needed vitamins and minerals which in turn make the body strong and healthy. The fact is, not all foods are healthy. The most popular unhealthy food is 'junk foods'. Just as the word suggests, junk, which means it is like garbage. But many people are still patronizing these kinds of food.
People suffering from the heartburn need proper treatment. Despite of regular treatment, if symptoms are so sever than it require immediate relief. There are various drugs are available for the instant relief. The immediate drugs are available in the OTC market or from drug stores. It is important for you to get the antacids drugs on regular bases.
General symptoms of GERD are heartburn, regurgitation and nausea. Heartburn is a burning sensation in the middle of the chest caused due to nerve stimulation resulting from acid reflux into the esophagus. Regurgitation is caused due to appearance of small quantities of liquid in the mouth resulting from reflux of liquid and/or food after passing through upper esophageal sphincter (UES) at the upper end of esophagus. The upper esophageal sphincter (UES) is a circular ring of muscles similar in action to LES (2).
The symptoms of acid reflux disease are as follows: heartburn, which is characterized by chest pain; inflammation in the mucosa; difficulty in swallowing; cough and hoarseness. These symptoms are felt by the infected person after eating a fatty meal or drinking liquor, when bending, and worse when constantly smoking.
Acidity and heartburn are due to occurrence of too a lot acid in the stomach that causes irritation of the gastrointestinal casing. This causes a burning soreness. When this too much acid leaks back into the throat this inflames and the reaction of heartburn is created.
Acid reflux is commonly called Gastroesophageal Reflux Disease. It is the spilling of the stomach contents, (food, acid, pepsin, bile acids, and pancreatic enzymes) into the esophagus. A small amount of spilling of stomach contents happens in all individuals, especially after meals. Only when symptoms and complications occur is it considered a problem.
Article Directory Home Disease And Illness Acid Reflux GERD

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