With heart disease on the rise in North America, it is vital to know the warning signs of heart disease before its too late - it could save your life. There are several warning signs of heart disease, and they include the following.
Most heart attacks involve discomfort in the center of the chest that lasts for more than a few minutes, or comes and goes. The feeling can come in the form of pressure, squeezing or a feeling of fullness of the chest. Heart attacks are often also accompanied by pain in other parts of the body, such as the neck, back, jaw, arms or stomach. Heart attacks can also cause shortness of breath, either while you are experiencing chest discomfort, or before the chest pain occurs. Other symptoms can include nausea, sweating and lightheadedness. It is important to note that in women, these signs are often less severe. If you are experiencing any of these symptoms you should see your doctor immediately. Many times there is nothing to worry about, but you should always check with a doctor when chest discomfort is involved just in case.
If you are experiencing these symptoms while at home, you should immediately call 911, or have someone call for you, and lay down in a comfortable position. If you are already on heart medication, take your normal dose, and take an aspirin because aspirin will thin your blood and allow oxygen to get to your heart. Do not take other pain medications such as Advil or ibuprofen. Then just try to relax while help arrives.
While heart disease can be hereditary, there are many things you can do to try to lower your risk of developing the disease. Even if all of your other family members have had heart disease, it doesn't mean you have to get it too. Things you can do to help lower your risk are eating a better diet including lots of vegetables, whole grains, fruit and low fat protein. You should also try to cut out fast foods and junk foods as these significantly increase ones risk of developing heart disease. Even if you are going to order a salad at a fast food restaurant make sure the salad dressing you get is low in fat and trans fats. You should also make an effort to exercise at least 3 times a week for 30 mins each time. You should also limit your alcohol consumption and quit smoking. All of these things are going to help lower your chances of getting heart disease.
Listed below are more articles related to the above article from the "Heart Disease" article category.
People interested in the above article "Heart Disease Symptoms and Prevention" are also interested in the related articles listed below:
A cardiac diet is suggested by dieticians to patients who are at a higher risk of suffering from high blood pressure, heart problems and obesity. The diet is planned in way to make the heart healthy and to prevent any risk to heart. One of the major enemies of heart is bad cholesterol and unhealthy fats. Certain fat products are made from mono-saturated fat which helps in decreasing the level of bad cholesterol in human body and it is allowed in a cardiac diet.
High cholesterol is invisible dangers which can cause severe damage to human body and to measure high cholesterol doctors examine the level of HDL, LDL and triglyceride levels in body. The bad cholesterol or the LDL cholesterol accumulates in the inner walls of arteries and it can block the passage whereas the HDL cholesterol is helpful in preventing blockages.
Why hasn't this story about heart disease been told before? Once it has been told, why are not more people shouting in outrage at the doctors? It has been told, but it was hard to hear! The most likely reason you didn't hear it is because you have depended on your doctor for new medical information and your doctor so firmly believes the lies he has been told that he had no attention out in the market-place of ideas, looking for alternatives to drugs and surgery for heart problems.
Your flat world is made up of doctors and drug companies who tell you that you need this surgery or that drug to cure your ailments. You are bombarded with ads and non-commercial messages about the care of your body and the foods you should eat.
Ten years ago, medical tourism was hardly large enough to be noticed but nowadays Medical Tourism is fast becoming a worldwide, multibillion-dollar industry, whereby people from world over visit India for their medical and relaxation needs. Most common treatments are heart surgery, knee transplant, cosmetic surgery and dental care.
People living under a same roof, sharing their good and bad times with each other, love, affection, care and attachment all this make a one complete family. A family is a unit and the members of the family are like a part of each other, one feels pain, every other member feels it too regardless of the age difference. Younger or older they are so linked with each other that even a small problem can disturb the entire family.
As everyone knows, cholesterol as well as triglycerides is lipid forms as well as fats that are transported through the bloodstream to help the body perform its proper functions. As a matter of fact, without cholesterol the body would not be able to build cell membranes.
