A heel spur is a condition where there is an excess deposit of calcium on the calcaneal bone, forming hooks that look like spurs. They can be uncomfortable and painful. People of all ages can have spurs. However, this is most common among middle-aged individuals. If one is suffering from this condition, here are some effective tips and ideas for heel spur treatment.
Before deciding to do something about your calcaneal pain, it is important to know the causes of this condition. Knowing the reason why you are suffering from this discomfort is an important part of the whole treatment process. Basically, people who put too much stress on their heels are the ones who develop heel spurs. Those who love wearing high heels or those who are a little on the heavy side are people who are prone to acquiring this excruciating condition. To prevent or treat this abnormal bone growth, here are some tips and ideas.
- One very important tip for heel spur treatment is to lose weight. People who are overweight add much more stress on their lower extremities. Their legs and feet have to bear the heavy weight of their body. If a person weighs about 200 pounds or more, they are more likely to develop a calcaneal spur. Losing weight is not only good for the feet. It is also beneficial to your overall health and physical condition.
- Another way to treat heel spurs is to stop wearing high heels. High heels are very stressful to the heels of the feet and ankles. If you cannot stop wearing them because you need to wear them in the office or something, you should at least wear them sparingly. One can wear flat shoes while commuting and just wear the heels once they are in the office.
- If one loves to go to the gym and do some exercises, it is important to do some warm ups first before engaging in strenuous physical activity. Take the extra time to bend the knees, rotate the ankles, or curl the toes for your warm up exercises.
- You should also not wear slippers or shoes that are too flat. It is important that your heels are a little higher than your toes. You can add a protective cushion in your shoes to raise your heels.
These are some very simple but useful guidelines for heel spur treatment. Make sure that you keep them in mind to treat your heel spur problem.
Artice Source: http://www.articlesphere.com
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