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"High Blood Pressure" Article
 Article Directory Home Disease And Illness High Blood Pressure

High Blood Pressure Diet - More Important Than You Think

By Expert Author: Jessica P
View Summary | Submitted: 2007-10-26 | Word Count: 245 words
Jessica P
High blood pressure: About one out of every four Americans suffers from it. Heart attack, stroke, and heart disease are strongly linked to this condition. Are are suffering from this condition? Following a high blood pressure diet can help you control it effectively. You can help naturally lower your blood pressure as well as your risk for other conditions by eating certain foods and avoiding others.

Part of a healthy high blood pressure diet is excluding those things which may cause further damage, raise your blood pressure, or add to the problem. Some of those things include alcohol, salt, fatty foods such as red meat and sugars. You can use salt and sugar substitutes to add to your food.

As part of your high blood pressure diet, you should eat foods high in potassium. They help you achieve a healthy blood pressure. Some of those foods are bananas, avocados, tomato juice, grapefruit juice and acorn squash. Calcium and Magnesium rich foods are said to help lower blood pressure levels. A few of the foods that are full of calcium and magnesium: Green beans, spinach, legumes, tofu, broccoli, and sardines with bones.

So what you need to do is omit all those foods that can worsen high blood pressure, and make an effort to eat more of the healthy foods that can help prevent or at least lower high blood pressure. Take care of yourself; this will lower the risk of developing medical conditions triggered by high blood pressure.
About the Author/Author Bio

Want to learn more about an easy High Blood Pressure Diet(R) Visit Your Blood Pressure and discover how to take back control over your health.

Article Source: http://www.articlesphere.com/Article/High-Blood-Pressure-Diet---More-Important-Than-You-Think/109726

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High blood pressure is a condition where the blood pressure is more than normal. It is also known as hypertension. Heart pumps out blood, so that oxygen can reach to different parts of the body via blood. The pressure with which heart pumps blood is known as blood pressure. The blood pressure comprises of two measures, the systolic pressure and diastolic pressure.
During my childhood and teenager years I ate fruits and vegetables because my mother told me I had to eat them. After I left my parents’ house, I kept eating various fruits and vegetables on a regular basis because I was used to do it (not a bad reason in this particular case). However, when I moved from my hometown in Spain to the United States, I decided that I was too busy to eat fruits and vegetables. I was always in a rush. So a piece of Kentucky Fried Chicken and a biscuit for lunch became the norm.
Hypertension is the health condition in which blood pressure gets higher than normal. It is a common problem especially with working class people associated with stressful working atmosphere. It may occur in many forms and its symptoms do not show until the condition becomes serious and requires medical intervention. More than normal pressure against blood vessels walls due to tension or any other problem persist for around weeks or months then it is diagnosed as hypertension.
Hypertension can be classified either essential (primary) or secondary. Essential hypertension indicates that no specific medical cause can be found to explain a patient's condition. Secondary hypertension indicates that the high blood pressure is a result of (i.e., secondary to) another condition, such as kidney disease or tumours (pheochromocytoma and paraganglioma). Persistent hypertension is one of the risk factors for strokes, heart attacks, heart failure and arterial aneurysm, and is a leading cause of chronic renal failure.
Hypertension is referred to as essential (primary) when the doctor is unable to identify a specific cause. It is by far the most common type of high blood pressure.
High Blood Pressure, also called Hypertension, can be very dangerous because there may be little or no symptoms at all in the beginning, which can be a serious concern as it can result in long term complications. Blood pressure should be checked regularly. Anything above 140/90 is considered to be high blood pressure and could lead to heart disease.
Blood pressure can be very difficult to regulate but by doing a home blood pressure test on a regular basis and keeping an accurate blood pressure log, then this will help you in understanding the overall health of your body.
Article Directory Home Disease And Illness High Blood Pressure

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