The term heartburn refers to a burning sensation or pain in the chest, more specifically around the breastbone, that typically occurs after eating some types of foods. This flaming feeling is mainly caused by the acid reflux or regurgitation of gastric acids into the esophagus. Heartburn may radiate into the neck, throat, and face. It has been noted that certain activities like bending over or lying down can aggravate the burning feeling in the chest. This is not a serious medical symptom or disease, but can be very annoying and interfere with the normal life of the sufferer.
Moreover, frequent episodes of heartburn may be a sign of gastroesophageal reflux disease or GERD, a digestive disorder that can result in many serious medical conditions. Hence, if you suffer from severe or chronic heartburn, appropriate treatment may be required. Heartburn can be treated with over-the counter medications, such as antacids, proton pump inhibitors, and H-2-receptor blockers. There are also a number of simple, inexpensive, and very effective home remedies for heartburn. In fact, the symptoms of heartburn can be successfully relieved with the use of certain herbs, spices, and natural ingredients, which you can find in your kitchen.
Heartburn can be prevented or minimized to a great extent by following a healthy lifestyle and by modifying your eating habits. These two steps are considered as the most essential home remedies for heartburn. Individuals who suffer from heartburn are strongly advised to maintain a healthy body weight, as obesity can contribute to this problem. They should avoid wearing tight-fitting clothes and lying down after eating. Smoking is also not good for this condition. It is very important to eliminate the foods and drinks that trigger heartburn from the diet. The most common foods that cause burning sensation in the chest are fried and spicy foods, alcohol, chocolate, caffeine, sodas, citric fruits, tomato sauce, onion, and garlic.
You should also stay away from overeating. An effective home remedy for nighttime heartburn is to raise your bed head by placing bricks or cement blocks under the legs. Doing mild exercises like walking, swimming, and bicycle riding is also a fine home remedy for heartburn. However, it should be noted that vigorous exercises, such as aerobics, weightlifting, and jogging can lead to heartburn. The symptoms of burning feeling can be greatly reduced by drinking ginger tea or chamomile tea. Fennel tea and peppermint tea are also effective home remedies for heartburn.
Take a teaspoon of mustard to soothe the symptoms of heartburn. A best way to get quick relief from this digestive condition is to add one teaspoon of baking soda to a half cup of water and consume it every two hours. Drinking two teaspoons of apple cider vinegar is also beneficial to combat the feeling of burning in the chest. Fruits such as apples, bananas, rhubarbs, pineapples, and papayas, and vegetables like carrots, cabbage, and broccoli are excellent home remedies for heartburn. Include more fiber in your diet, especially when you have this problem. Chew a piece of ginger root or a gum or drink milk to suppress the heartburn.
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