Menstruation cramps affect many women around the globe. In addition, the clinical term used for excessive pain during period is dysmenorrhea. Dysmenorrhea is a gynecological condition in which a woman has to suffer from so much pain that it may disturb her daily routine life. The discomfort caused by it makes it hard to perform household activities. This condition can be treated effectively by home remedies for menstrual cramps. Moreover, painful menstruation cycle is the prime cause for disturbing the routine time for school and work, amongst many teenagers and women. The pain might commence several days before your period, or at the beginning of the menstruation period. Also, the pain usually decreases with the decrease in the bleeding. Although, it is normal to suffer from some pain, but excessive pain is abnormal. In such circumstances, the home remedies for menstrual cramps may relive the excessive pain.
In dysmenorrhea a woman may suffer from different kinds of pain, for example throbbing, nauseating, sharp, dull or shooting pain. Also, it can be classified as primary or secondary dysmenorrhea. Moreover, the primary dysmenorrhea is not related to any other problems of uterus and pelvic organs. Also, the increased amount of prostaglandin hormone which is produced in uterus is considered to be the cause for primary dysmenorrhea. The home remedies for menstrual cramps can relieve the pain caused by the primary dysmenorrhea. Secondly, the secondary dysmenorrhea occurs when there is some problem in the uterus or pelvic organs, for instance fibroids and endometriosis. The home remedies for menstrual cramps are capable in treating the secondary dysmenorrhea effectually.
The prime symptom of dysmenorrhea is abdominal pain. A woman may feel pain in the umbilical region of abdomen either on right side or left side of abdomen. Also, the pain may be felt in the lower back and thighs. The symptoms occur right before ovulation, and may last till the end of your period. In addition a woman may suffer from nausea and vomiting, headache, disorientation, constipation or diarrhea, dizziness and fatigue. The home remedies for menstrual cramps may relieve many of the mentioned symptoms. Also, in some cases it is found that the symptoms might include hypersensitivity towards light, sound smell or touch. Additionally, a woman may suffer faintness during menstrual cycle. The home remedies for menstrual cramps may prove to be very useful in such conditions.
1. Eat light meals several times a day instead of eating three large meals.
2. Apply heating pad on the painful abdominal part.
3. Take a wet towel and heat it in a microwave. Place the warm towel on the affected areas of abdomen.
4. In many cases dehydration was the cause for pain. Keep a water bottle with you to avoid dehydration.
5. Drinking herbal tea is a good option for relieving pain. There are many herbal teas available in market, choose the flavor you like.
6. In case of pain in the pelvic region; drink warmed lemonade to increase blood flow, and relax muscles of pelvic region.
7. Drink 75 milliliter juice of parsley, carrot cucumber or beet on a regular basis. It will treat the cramps effectively.
8. Beat a piece of ginger and cook it in a cup of water for 2 minutes. Add sugar to sweeten, and drink the mixture thrice daily after meals.
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