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If you're someone with adult ADD or ADHD, how often do you have circular conversations? You know the kind. You go 'round and 'round with someone, and you're both saying the exact same thing, but you can't make yourself understood? Isn't that frustrating? Is it possible for someone AD/HD to have less stress in their communications?
If you have ADD or ADHD, you may have the tendency to see yourself in a negative light. Don't do that! Don't focus on the bad things. Turn ADD traits around and see them in a positive light. When you do that, you'll be a happier person with a happier life. Let me show you how...
Picture this: You just rolled out of bed. You have about half an hour to leave the house, but you're no good without caffeine, so you run to the refrigerator, looking for the coffee that you moved to the pantry six months before. Then, once you've managed to get the coffee going, you go into your underwear drawer, and while you're opening it, you see your brush, so you start brushing your hair. Then, you brush your teeth, and finally, you look back into the underwear drawer and realize that you still have things sitting in the laundry basket from the weekend, when you did the wash.
ADD people are bored very easily, as you well know if you have ADD. People call us lazy, but it's not that. We'll put tremendous effort into things that matter to us, and that we enjoy. But how exciting is washing dishes or cleaning up a mess of stuff? Not very and it just doesn't happen. We learn to live with our messes.
When you woke up this morning and went to your home office, did you see the same stack of newspapers on the floor that's been there since 1992? Or, what about your desk? Do you remember if it's mahogany or metal? If you're asking these questions, you may have ADD, and are suffering the dreaded clutter monster.
The first thing to understand about Attention Deficit Hyperactivity Disorder is that it is a neurobiological condition. After depression, ADHD is the second most common mental health disorder in adults, affecting about 5 per cent of the United States population.
One annoying illness an adult can have is the Adult Attention Deficiency Disorder, or ADD. Nearly all of the initial studies and focus for the attention deficit disorders was focused on children and the youth, but matured people are definitely as apt to have the condition as young persons.