How To Cure Constipation Or Hard Stools Naturally

 By: Jhon Napier
Constipation is a very painful and embarrassing condition which affects the day to day life of the people. In this condition the patient suffer from abdominal pain and also with the bloated feeling. It is related with an abnormal condition in which you have less bowel movement then what usual you have.

When any person suffers from the constipation then he or she may suffer from very few bowel movements and that too with very hard stool. A person find difficult even to pass out small amount of stool through the colon.

It is very necessary to get rid from the symptoms of constipation. In order to get rid from this problem you may try some of the natural cure for constipation. Some of the natural cures for constipation are:

1. Sometimes the constipation may be the result of lack of water in your diet. It is necessary to drink plenty of water as water keeps our body hydrated. Try to drink at least six to eight glasses of water every day in order to keep your body properly hydrated.

2. You must add dietary fiber to your diet as it will help you to get rid from constipation. With the help of lots of fiber, you muscles of colon work properly and it will help you to get rid from constipation. These fibers also help in expanding the colon in order to pass the solid waste easily. Foods which are rich in natural fiber act as natural laxatives. Some of the foods which are very high in fiber are known as whole grains, fresh fruits and vegetables.

3. Try to avoid processed foods. Take only natural food as your body can easily digest the natural food.

4. Make a habit of drinking diluted lemon juice. For this you have to mix a teaspoon of lemon juice in an eight-ounce of warm water and mix it properly. If you will take this juice regularly then it will be helpful in curing your constipation. You can take this juice as many times as you want as it will not harm you.

5. In order to cure your constipation, you can also try to drink Senna leaf tea. In this tea you can add a little bit of honey and lemon juice.

6. Increase the intake of fresh fruits and vegetables as much as you can. You can also drink the fruit juice or vegetable juice as it will help your body in functioning properly.
Artice Source:

Related Articles in Constipation IBS

People interested in the above article are also interested in the related articles listed below:

IBS, or Irritable Bowel Syndrome, is an uncomfortable and often distressing condition that affects around a third of the population at one time or another. So disruptive is IBS, that around ten per cent of all people seek medical assistance in dealing with it.
Are you feeling uncomfortable and bloated? It is estimated that around 4 million people in the U.S. are suffering from constipation. It is due to sluggish movement of food through intestines. Women are more prone to constipation problem. Adults and children, who are experiencing just three or four bowels a week, are suffering from constipation. If the stools are small, dry, and hard, you will suffer from pain.
The meaning and symptoms of constipation is different for different people. In this condition many people have infrequent stools while some may suffer from hard stools. But the very common symptom of constipation is uneasy and people feel restless. Even the causes of the constipation differ from person to person.

More in Constipation IBS

Excellent, Larry. Thank you for taking the new article directory technology and making it work to the max. I encourage everyone to keep contributing and contributing regularly. I can attest to the fact that this site is already a strong directory in a field of many. Kudos to Larry!

Matthew C. Keegan
The Article Writer


I find it a delight to use both as an author and a publisher. It is full of nice little surprises that make the whole process of writing, reading and publishing articles a complete delight. This is one that comes out tops and beats the rest hands down.

Eric Garner
Managing Director


I did a Google search and came across your site. It was exactly what I was looking for and was elated to find such a broad range of articles. As I am launching a free magazine in a small town in Florida, I wanted to be as resourceful as possible while still being able to provide some content that is interesting and well written. Your site has all the variables in the mix. Excellent Site hitting all the notes in the scale sort of speak.

Mo Montana
Florida, USA

Article Topics

Copyright © 2005 - by Larry Lim, Singapore - Article Search Engine Directory at™
All Rights Reserved Worldwide. All Trademarks and Servicemarks are the property of the respective owners.
ArabicBulgarianCatalanChinese (Simplified)Chinese (Traditional)CzechDanishDutchEnglishEstonianFinnishFrenchGermanGreekHaitian CreoleHebrewHindiHungarianIndonesianItalianJapaneseKoreanLatvianLithuanianNorwegianPersianPolishPortugueseRomanianRussianSlovakSlovenianSpanishSwedishThaiTurkishUkranianVietnamese