How to gain body mass?
1. Eat lots of food: One need to eat after every 2 to 3 hours so as to provide 3500 calories to the body. This certainly does not mean eat junk foods; else this may result in storing harmful fats in the body. If someone wants to gain weight, he or she has to eat food full of essential nutrients. Eat double the amount of whatever you eat. At first this is very difficult task but later the body gets used to it. The intake of 500 more calories per day increases weight by 1 pound every week.
2. Protein, carbohydrates and fats: Proteins are for muscle build up. This helps in toning of the body structure. Hence, every skinny person needs to increase the protein intake. Monosaturated 'good' fats (omega-3 fatty acids) and carbohydrates provide sufficient energy to the body in order to get energy levels. Foods like beans, soybean, pulses, mushroom, and tofu consist of protein. Among non-vegetarian diet turkey, salmon and tuna are the best selection. The 'good' fats and carbohydrates are in avocados, walnuts, olives, olive oil, ground flaxseeds and sunflower seeds. Among non-vegetarian diet salmon, cod liver, shrimp are taken into consideration.
3. Dairy: Milk and its products supply ample amount of calcium to the body. This helps in strengthening the bones and teeth. This leads to feel stronger than before.
4. Avoid eating refined foods: Food that are refined such as pasta, white bread, white rice, burgers, etc., need to be avoided. Consuming such kind of foods will add up extra fats in the body and many diseases in addition to it.
5. Exercise: Exercising is not only made for obese people. They are equally important for those who want to build up muscles. There are various exercises specially designed for lean people. Following physical workout along with the proper diet gives ultimate success.
6. Sleep: Sleep of about 7 to 8 hours daily is an important part of your daily routine. Else any diet or exercise regime would be all useless.
How to gain body mass using herbal treatment?
FitOFat capsules are the process to gain body mass using herbal treatment. FitOFat capsules are totally natural without any artificially induced color or preservatives. FitOFat capsule establishes healthy fat metabolism and build up the healthy muscles. Anorexic (eating disorder) people usually suffer from improper digestive and excretory system. This causes loss of appetite and even deaths if not taken proper measurement on time. FitOFat improves this disorder and increases the appetite. FitOFat also helps in flushing out all the toxins from the body. FitOFat capsules use the nutrients (from food) for energy production. This increases the person's appetite for consistent basis and he or she does not feel weak, hence gain body mass in a quick manner.
Artice Source: http://www.articlesphere.com
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