How To Get Rid Of Your Man Boobs For Good

 By: Dane Charleston
No reasonable man wants man boobs -- the fact is they are generally not attractive to women, and can lower your confidence, which is not good. Everyone knows that women are attracted to confidence. In this article, we will discuss how to decrease your man boobs and give you a flat and attractive chest.

In order to get rid of your man boobs, you have to understand how they occur in the first place. The most common way that man boobs come about is by being overweight. The fact is that your pectoral muscles store fatty tissues. The more fat you have on your body, the more fat will be contained within your pectoral muscles.

The second reason why man boobs occur is because of a certain medical condition, which has been classified as gynecomastia. In this case, your body produces an excessive amount of estrogen and an inadequate amount of testosterone.

Actually, because these two different causes vary greatly, each requires its own treatment. If the main reason that you have man boobs is because you're simply overweight, then it is a matter of working on a way to get down to your ideal body weight.

In this case, do not fall for "spot reduction" methods. The fact is if you want to lose fat anywhere on your body, you have to make it a plan to lose fat on every place on your body.

This means combining a good workout with a sensible diet.

If you're suffering from gynecomastia, then the first place to look is in the medications you take. Certain medications can cause you to produce estrogen or reduce the level of testosterone in your body. Also, it is important to get a checkup, because a testicular tumor can often be the cause of the body creating too much estrogen.

If you are around your ideal weight and you suffer from having man boobs, then it is important that you seek out medical advice. Here, you want to get a checkup to make sure that your estrogen levels aren't extremely high, and if so get the proper medication to treat this problem.

In some dire cases, surgery may be necessary if you're suffering from gynecomastia. In any case, it is important that you get this condition checked out by a medical professional.

In conclusion, I have given you the two main causes of man boobs, and the best way to treat each cause. Use this as a general guide to research this matter further.
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