How To Stay Hydrated While Skiing

 By: Jerome Jones
You want to save you money so you can ski more often and keep yourself hydrated at the same time? I'll give you some tips.

Carry Your Own Water

When you downhill ski for an extended period of time, you have a tendency to sweat a lot - up to a quart of water per hour - because you are working hard. The key is to hydrate before you get thirsty, and drink regularly throughout the day.

The best way is to carry at least two quarts of water with you. Water is the best fluid to drink since our bodies are made up of 70% water. Fruit juice and soda pop are diuretics that can make you even thirstier after you consume them, so you want to avoid these fluids.

How do you carry two quarts of water with you?

Bring a Backpack

In the backpack you can put the water you need in two X 1-quart plastic containers, along with accessories and clothes. When you stop for a break on the slopes remove your backpack and pull out one of the water bottles. If you find that the extra weight on your back effects your skiing or that is quite difficult to removing a back pack two or three timer per hour, than it might be better to get a camel pack.

Get a Camel Pack

A camel pack is actually a vest that fits around your chest and is zipped or clipped in the front. The pack contains a reservoir that holds between one and three quarts of water or energy drink, as well as a tube that transports the fluid from the reservoir to your mouth on demand.

If you tuck the end of the tube inside your ski jacket you should be able to keep it from freezing up on most winter days, but some hydration packs come equipped with a system that prevents the delivery tube from freezing up.

You must make an initial investment for the pack, but you will recover this cost in one ski season by not buying bottled water, pop, and juice. And also you can use the camel pack for other sports like inline skating, hiking, and cycling to keep yourself hydrated during these summer activities.
loading...
Author:
Artice Source: http://www.articlesphere.com
Article Tags: ski, camel pack

Related Articles in Skiing


People interested in the above article are also interested in the related articles listed below:

Residing in a country where approximately 80 per cent in the population live along the coastline, it's no wonder that jet skis are incredibly well-liked. We will take a closer look at one in the a good number of well-known and well-liked jet skis on earth in today's guide, the Sea Doo jet skis.
You'll want to ensure that you possibly can use a brand new jetski prior to you venture out and shell out a reputable sum of funds on 1. They're going to turn out to be dangerous inside the inappropriate control, which implies for you to need to treat them incredibly seriously.
As well as remaining one of the most breathtaking locations for skiing in France, Val d'Isere has a special claim to fame in the history of skiing as a sport. For any aspirant competitor or skiing enthusiast in the chalet, Val d'Isere offers a unique opportunity to ski on a course used by professional competitors at the World Ski Championships. When it comes to sport skiing, Val d'Isere offers the chance to follow in the ski-tracks of world-class skiers.
loading...

More in Skiing

Excellent, Larry. Thank you for taking the new article directory technology and making it work to the max. I encourage everyone to keep contributing and contributing regularly. I can attest to the fact that this site is already a strong directory in a field of many. Kudos to Larry!

Matthew C. Keegan
The Article Writer

 

I find it a delight to use both as an author and a publisher. It is full of nice little surprises that make the whole process of writing, reading and publishing articles a complete delight. This is one that comes out tops and beats the rest hands down.

Eric Garner
Managing Director
ManageTrainLearn

 

I did a Google search and came across your site. It was exactly what I was looking for and was elated to find such a broad range of articles. As I am launching a free magazine in a small town in Florida, I wanted to be as resourceful as possible while still being able to provide some content that is interesting and well written. Your site has all the variables in the mix. Excellent Site hitting all the notes in the scale sort of speak.

Mo Montana
Florida, USA

Article Topics

 
Copyright © 2005 - by Larry Lim, Singapore - Article Search Engine Directory at ArticleSphere.com™
All Rights Reserved Worldwide. All Trademarks and Servicemarks are the property of the respective owners.
ArabicBulgarianCatalanChinese (Simplified)Chinese (Traditional)CzechDanishDutchEnglishEstonianFinnishFrenchGermanGreekHaitian CreoleHebrewHindiHungarianIndonesianItalianJapaneseKoreanLatvianLithuanianNorwegianPersianPolishPortugueseRomanianRussianSlovakSlovenianSpanishSwedishThaiTurkishUkranianVietnamese