How to Get Rid of Constipation With Safe and Effective Natural Treatments

 By: Jhon Napier
Constipation refers to irregular, inconsistent or difficult bowel movement for a substantial duration. There are different kinds of constipation depending on the factors that cause them. Occasional constipation can be provoked by many factors, constipation related to age is a natural condition; pregnant women usually experience this condition. Traveling, physical changes, and irregular eating habits can also lead to constipation.

There are many natural remedies to cure constipation. But in order to take the advantages offered by a permanent treatment it is important to determine what is exactly the cause that provokes this condition.

Using ginger in your diet as an ingredient in your tea or in salads can help you t get rid of constipation.

Boil, crush and strain six or eight raisins and consume this remedy daily. This is a very efficient remedy that helps at the improving of the bowel movement.

Add one teaspoon of honey in a glass of lukewarm water and drink this remedy early in the morning before eating. Taking this remedy on regular basis you can permanently cure constipation.

Warm some mustard oil and massage your naval for some minutes before going to bed. This massage will smooth the bowel movement and will prevent constipation.

Bael fruit has proved to be very beneficial in curing constipation. The regular use of bael fruit has the property to help at the elimination of old fecal matter accumulated in the excretory system. Eat at least 60 grams of bael in its raw form before having your dinner. Taken on a regular basis this fruit proved to be a permanent cure for constipation. Except jack fruit and banana all fruits are great remedies for constipation. Eating an apple every morning you can get rid of constipation for ever.

Boil a glass of water and let it cool. Mix the cold water with a teaspoon of honey and drink it before going to bed. Next morning you will have no problems with your stool passing.

Cut a lemon in thin slices in let it overnight. Next morning squeeze the lemon slices to obtain the juice. Drink this juice and get rid of bowel movement problems. When you are keeping the lemon over night put it in a safe place to prevent ants or other insects from reaching it. Don't put it in the refrigerator.

Prepare a juice squeezing two oranges and drink the juice every morning and constipation will not be a problem any more.

Prepare a tasteful salad from beetroot leaves and tomatoes and eat it whenever you feel that you are constipated.

Boil 7-8 figs in a glass of water. Let the decoction to cool and drink it before retiring to bed. Even if you are suffering from constipation for a long time this remedy will resolve the problem in the most efficiently way. Take this remedy 3 or 4 nights. If the stools tend to be profuse you must interrupt this treatment immediately.

Mix a glass of warm water with some lemon juice. Add a pinch of salt for a better taste. Drink the juice every morning before you brush your teeth. This is a very efficient remedy against constipation.
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Are you feeling uncomfortable and bloated? It is estimated that around 4 million people in the U.S. are suffering from constipation. It is due to sluggish movement of food through intestines. Women are more prone to constipation problem. Adults and children, who are experiencing just three or four bowels a week, are suffering from constipation. If the stools are small, dry, and hard, you will suffer from pain.
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