Yes that's right! You can slow down the rate at which you age. Many tend to think that we have a fixed lifespan which cannot be adjusted however, there is a variability to lifespan and it is regulated by Insulin.
In centenarian studies, they have found that there was nothing in common with these people except for the fact that they all had low sugar, low triglycerides and low insulin. The single indicator for lifespan is insulin and the sensitivity to it. If your cells are not sensitive to this hormone, it's levels go up and stay up. Now you have what we call insulin resistance.
Whenever you expose your cells to insulin they become more resistant. The idea here is to control and balance your hormone levels which will keep our cells constantly reacting.
How can we do this?
We first need to take a look at what we are eating when it comes to carbohydrates. Something I learned from Dr Ron Rosedale was that carbohydrates are all the same, there is no difference between complex and simple carbs, they're all the same. Are they fiber or non fiber, this was the key ingredient to look for. Fiber slows down the absorption of sugar and a non fiber doesn't.
If you are going to eat food that has no fiber it is going to turn into sugar. It surges insulin and everytime you do this you become exposed to more of it and then you eventually become resistant to it. Keeping in mind that the aging process is not the only thing you have to worry about, it's all the other chronic factors that come with it like Diabetes, Cancer, Osteoporosis, Heart Disease, PH imbalance(acidity/alkalinity which is the predictor for disease.
So what you want to do is keep the high fiber foods(carbs) into your daily eating regime and dramatically reduce or even better eliminate all other forms. Protein and fat should never be reduced. You can live without carbs but you cannot live without protein and fat.
Here are some high fiber carbs:
Peas, Cauliflower, Dried Beans, Green Beans, Pysilium husk, Ground flax seed
Incorporating these foods and eliminating the ones I mentioned above will balance and keep insulin levels down.
Eliminating or choosing the right foods will save you from disease, keep you living longer, looking younger, keep your skin healthy, improve your energy levels and just about every other negative thing you can think of.
Shahnaz shaface (herbal facial skin conditioner)
This is a herbal preparation in powder form that has been empowered with the goodness of badaam (almonds), chandan (sandalwood) and various other herbs that make it very prized. It helps in deep cleansing of your skin along with providing it with the shining and lust. It also helps in tightening of skin and also helps in opening of the closed pores and blemishes it. it is also useful in treating the opened pores, pigmentation, marks, scars, wrinkles, dehydration and tanning of skin due to sunlight and exposure to heat.
Listed below are more articles related to the above article from the "Anti Aging" article category.
People interested in the above article "How to Slow Down the Rate of Aging" are also interested in the related articles listed below:
Aging is a natural process formed due to the impact of genetic and environmental factors. Exposure to pollution, heredity, prolonged use of drugs and exposure to sunlight are some common causes of aging. Symptoms shown as a result of aging vary from person to person. Decreasing energy, memory loss, often illness, graying hair, wrinkles and balding are some of the common symptoms of aging. Today, there are lots of products available for preventing aging effect.
Aging, affected by both physical and psychological factors is a common process occurring over time. Human aging process is influenced by lots of factors. Exposure to sunlight, stress conditions due to family problems, influence of diseases, exposure to pollution and heredity are some among the common factors affecting aging process. Today, there are many remedial measures for slowing down aging process. Choosing natural remedies is one of the best recommended ways for slowing down aging.
Aging is a natural process occurring in all individuals as a result of environmental and genetic factors. Heredity, use of drugs, exposure to sunlight and exposure to chemicals and toxins are some main causes for the process of aging. Leading a healthy lifestyle with proper medication is the best way recommended to slow down the process of aging. Today, there are lots of health supplements available in market for preventing aging impact. Before choosing any one product, it is advised to do a well research for ensuring safety.
Aging, one among the common body changes occurring over time is influenced by both physical and psychological factors. Heredity, exposure to sunlight, pollutions and toxins are some main risk factors producing aging impact on life. Today, you can easily counteract the effects of aging by using the right anti aging supplement. Choosing of anti aging product plays a great role here. Treatments for slowing down aging process are usually done by analyzing the main cause of problem. If treated in earlier stages, you can easily reduce the signs and symptoms of aging process.
Aging is a natural process occurring over time due to the influence of genetic and environmental factors. Both physical and psychological factors play equally important roles in the process of aging. Exposure to pollution, effect of drugs, heredity and exposure to sun's rays are some main risk factors of aging process. At present there are lots of treatments available for slowing down aging process. Treatments are usually done by analyzing the main cause of problem. Before choosing the best anti aging product to counteract the effect of aging, it is advised to evaluate certain factors like product reviews and ingredients for ensuring safety.
The search for the best wrinkle cream is on. Hydroderm Age Defying Wrinkle Cream is indeed one of the most preferred beauty products by women. Looking at the ingredients used in this product, you will find that its active ingredients include marine collagen and matrixyl. These are among the ingredients which are considered to be effective for anti-aging.
Face wrinkles are one of the most dreaded parts of aging, however, there are a wide variety of anti aging products that can help treat most signs of aging. Resurfacing techniques, surgery and anti aging products are also very common forms of treatment. Resurfacing techniques refer to treatments such as chemical peels and microdermabrasion. Both of these alternatives require anesthesia, pain medication, and wound care so make sure you have medical supervision when undergoing these treatments.
