Experts tell us that amount of overweight or obese children have reached epidemic proportions. The current figures show that over 65% of Americans are overweight with almost 30% falling into the clinically obese range. This trend spills over into the statistics for children with around 15% to 20% considered to be overweight and almost 30% of those are clinically obese. It is a known fact that family genetics and history play a major part in whether your child will develop a serious weight problem.
Many obese children have behavior and learning problems These children are more susceptible to pediatric hypertension, type II diabetes, increased risk of heart disease, the extra weight on their joints and lastly social problems with their peers. If you are concerned if your child might be obese, your physician can measure your child's height and weight and tell you if your child is within the acceptable range for his or her age. This is the best way to determine if your child's overweight condition is just part of a growth pattern that they will outgrow or is actually a bigger problem.
Many parents are not aware of which foods are healthy for their children. A common mistake parents make is to provide cookies, chips and other high-calorie snack foods for their children to munch on. These types of foods have no nutritional value and are full of trans fats, sugar, artificial flavors and salt. Children who are brought up learning to eat calorie laden low nutritional foods many times a week are more at risk to keep such habits well into their adolescent and adult years. Buying only healthy foods in your house helps to eliminate temptation. Provide baby carrots or apple slices instead of chips as a snack.
The average child spends a lot of time watching television or playing computer games. These activities provide no exercise and often fill up a child's time when going to the playground would be a better choice. A major social concern is that the health of children is being put at risk by the marketing of junk food through television.
Some of your own habits may need to change during this process. Promote physical activity by recommending an activity they can do, or better yet, go outside with them and join in. One of the great regrets of our society is the lack of activity of our children. As the child reaches school age, physical activity should be around 30 minutes to an hour daily.
As a parent you can take an active role in helping your child and making sure that your entire family learns healthy eating and exercise habits. Try to teach healthy and positive attitudes toward food and physical activity without emphasizing body weight. A little improvement in your child's lifestyle can protect them from being the victim of childhood obesity. Remember that children learn from the example you set.
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