Lung cancer is a malignant disease commonly associated with people who smoke heavily. It is estimated that a higher number of men are suffering from this form of cancer. Lately however, the number of women affected with lung cancer is steadily catching up with the number of men affected with the disease.
Diet is an important measure in preventing lung cancer. The risk of developing lung cancer for smokers and non-smokers alike are lowered when they eat at least five servings of fruits and vegetables daily. Among the most important fruits and vegetables that should be included in your diet are apples, tomatoes, melons, mangoes, dark leafy greens and onions. Apple and onion are rich in cancer-fighting flavonoids. According to a study conducted in Finland, people who consume more apples are 58 percent less likely to develop lung cancer than those who do not eat apples at all.
Try to add some tomato sauce in your cooking. Research shows that tomatoes, especially cooked ones, seem to exhibit protective properties against lung cancer.
Taking in high amounts of beta-carotenes can also lower the risk of lung cancer in smokers. Carotenoid compounds are found in certain produce like peaches, mangoes, melon, squash, sweet potatoes, pumpkins and green leafy vegetables. Beta-carotene supplement however should be avoided. A study conducted by a Finnish group indicated that an 18 percent rise in lung cancer cases was seen in heavy smokers who were taking beta-carotene supplements. Moreover, the National Cancer Institute researchers also stopped their study on the effects of vitamin A and beta-carotene after smokers who were taking the supplements showed 28 percent more lung cancer than those taking placebos.
Another important measure in the prevention of lung cancer is a routine medical check-up. This should also be accompanied with prophylactic medicines and supplements. An x-ray is necessary especially for those people who smoke and are at the age of 50 and above. A yearly chest x-ray will be especially beneficial for those people who are at high risk of developing lung cancer. A chest x-ray is a preventive measure done to screen for lung cancer. A routine chest x-ray will enable doctors to diagnose lung cancer early so that proper treatment procedures will be implemented.
Aspirin has been shown to ward off lung cancer especially when a dosage of 81 to 325 mg is taken daily. However, you should consult your doctor about the prophylactic advantage of taking aspirin since this form of therapy comes with known side effects.
Selenium that is often found in multivitamin and mineral supplements also shows properties that ward off cancer especially when taken over a long period of time. Some studies show that those who are taking selenium supplements exhibit about 46 percent lower lung cancer rate.
Vitamin C is also good in the prevention of lung cancer. Some studies suggest that people who regularly take 140 mg or more of vitamin C have lower risk of developing lung cancer than those who only get 90 mg or less of vitamin C dosage.
Lifestyle change is also vital in the prevention of lung cancer. People who smoke should consider quitting the habit. Whena person stops smoking, his lung cancer risk is lowered by almost half in 10 years.
Finally, the second most common cause of lung cancer is exposure to radon, a colorless gas found in the ground. Test your home for any presence of radon. You can either buy a do-it yourself kit to check for radon which is available in your home supply stores or you can hire a professional to do it for you.
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Studies show that there is an increase of lung cancer instances among workers exposed to asbestos. In lieu to this, asbestos lung cancer has become one of the most dreaded types of lung cancer. The causes of lung cancer vary. Aside from exposure to asbestos, smoking and air pollution can trigger the onset of the disease. Therefore, avoiding these possible cancer-causing agents is essential for healthy lungs.
If you are in the construction business or employed by an industry that uses products containing asbestos, you may wonder "Are asbestos fibers visible to the eye"? Generally asbestos fibers are too small to be seen by the naked eye. Asbestos becomes dangerous when it has broken down into small fibers and is inhaled. It is nearly impossible to detect the presence of asbestos without taking the material to a lab for testing. A lab technician will put the material under a microscope to search for asbestos fibers. Asbestos does not cause an immediate reaction. It will not cause you to cough, sneeze, or your eyes to water. You cannot see, smell, or taste asbestos.
Cigarette smoking is probably the most closely related link to developing lung cancer. A person who smokes two packs or more of cigarettes per day has a one in seven chance of developing lung cancer. Those that smoke one pack of cigarettes per day have a twenty-five times greater chance of developing lung cancer than a non-smoker. In addition, those people that smoke a pipe or cigar have a five times greater chance of developing lung cancer than a non-smoker.
Asbestos is a problem in homes that a lot of people have heard about, but few understand. It is a mineral fiber capable of standing up to intense temperatures, added to a variety of products before people realized it was dangerous. It is now considered toxic waste, but previously was used in a some building equipment due to its low cost and heat resistance. In the 1970s, the Environmental Protection Agency instituted a decade-long phase out of its use, but many older homes still contain the material. Asbestos is now considered a liability, and is sometimes the determining factor in whether a buyer will purchase a home or whether a mortgage company will provide a loan. If you suspect asbestos
It would almost seem like a given in this day and age that people would know and understand that smoking greatly increases the risk of lung cancer. Secondhand smoke has even been linked with increased lung cancer risks. Even were a person to never smoke a cigarette or be subjected to secondhand smoke, the possibility of lung cancer remains very real. But smoking cigarettes is nothing short of adding more bullets to a gun being used to play Russian Roulette-eventually, the odds of getting lung cancer will become impossible to ignore.
Covering our internal organs, the mesothelium is a protective tissue that lubricates and protects our internal organs thus allowing our lungs to breathe and our heart to contract or expand without any discomfort for us.This fine tissue, the mesothelium enables breathing and heart beating therefore being essential to our survival.
Among the various type of cancer deaths, lung cancer is responsible for 29 percent of that. Hence, you can begin protecting yourself now by arming yourself with the general facts on lung cancer before it's too late.
