Learn To Firm Up Saggy Breasts

 By: Paula Smith
For Men:

Gynecomastia is a medical term that comes from the Greek words for "women-like breasts." Though this oddly named condition is rarely talked about, it's actually quite common. Gynecomastia affects an estimated 40 to 60 percent of men. It may affect only one breast or both. Though certain drugs and medical problems have been linked with male breast overdevelopment, there is no known cause in the vast majority of cases.

For men who feel self-conscious about their appearance, breast-reduction surgery can help. The procedure removes fat and or glandular tissue from the breasts, and in extreme cases removes excess skin, resulting in a chest that is flatter, firmer, and better contoured.

For Women:

We all know that as we age, our breasts will begin to sag. This site is going to show you how to do a couple of exercises to help firm up your saggy breasts. We'll also be discussing breast reduction pills and how they can help you to firm up your breasts.

For Both Men and women, the best way to firm up saggy breasts is to do a couple of chest exercises that will not increase the size of your chest muscle. They will gradually decrease the extra fatty tissue around the chest and you'll have a much tighter looking chest within weeks.

The first exercise is the chest press. Simply lie on your back with a small amount of weight (using dumbbells). Talk to a certified fitness trainer to find out what weight will best suite you. If you are just starting out, start with ten pounds and if you can complete this exercise, move up to the next set of weights. Lying on your back, push the dumbbells in both hands away from your chest until your arms are straight, lower the weights back down until they are a few inches away from your chest.

Do three sets of 10 reps, this means lift the weights 10 times in a row, take a break for one minute and repeat this two more times taking a breast for one minutes between each set. Here is a good example of how to do this:

The next exercise is the chest fly. Lie on the bench again with light weights and hold them away from your body, just like when you're doing the chest press, now slowly lower the weights out to your sides instead of lowering them. Now simply raise the weights back to the start position. Here is a good example of how to do this:

The second way to firm up saggy breasts is to try breast reduction pills, they are a quick and simple way to keep your breasts firm, there are two sources for this medication, for men and for women.

Although there is no scientific information regarding how well these pills work, they have been around for years now and seem to be gaining in popularity. Take a few minutes to check out the sites listed above for more information.
Artice Source: http://www.articlesphere.com
Article Tags: health, fitness, people, breast, donnuo

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