Article Sphere Logo
 
Main Article Categories

 Alternative Medicine
 Arts And Entertainment
 Automotives
 Beauty
 Business
 Communications
 Computer And Technology
 Disease And Illness
 Finance
 Food And Beverage
 Health And Fitness
 Home And Family
 Home Based Business
 Insurance
 Internet And E-Business
 Legal
 News And Society
 Pets And Animals
 Product Reviews
 Real Estate
 Recreation And Sports
 Reference And Education
 Self Improvement
 Shopping
 Travel And Leisure
 Women Health And Fitness
 Women Interests And Issues
 Work At Home
 Writing And Speaking
 All 511 Categories
 

Long Distances Bike Riding

By Expert Author: Chris Martin
View Summary | Submitted: 2007-05-28 | Word Count: 366 words
Chris Martin
When planning for long-distance bike ride you will require good preparation, following are few of the stuff you need to carry and be alert in following them. You will require:

Repair Kit

First and foremost thing you will require a repair kit, at least one spare of inner tube, pump, spoke wrench, a cell phone or some money in case you need to take a train if all else fails. Riding bike for long distance means that it is quite impractical to walk back home.

Food and Water

You need to take plenty of food and water. Do not every under-estimate this. You have to eat and drink well on time to enjoy the ride. People usually never reach the point of termination of fuel in their daily life but it is a real danger on long bike rides. You will fall apart after concerning 80 km without food, so eat and drink at least every 20 or 30 km. do not start in the morning without having breakfast either. Best is to take plain water in one or two large clear plastic bottles. Concerning food you can take energy food, plus some whole-grain sandwiches. It is a bad idea to take chocolate or any other sugar based food. On seriously long rides also take some salted nuts for the reason that sweating depletes minerals.

Maps
You of course need to carry a map. If you are riding in a group you might get separated, or any body might get lost. The most excellent scale is between 1:100,000 and 1:250,000. A compass is essential in foreign countries. Always carry a GPS receiver as well.

Clothing

If there is a possibility of rain or cold weather, dress in neoprene boots. They don't harm if you don't require them but they will keep you warm and dry. Also bring a raincoat and wear layers of clothing, which allow you adjust to the weather. Multiple or thick wool socks normally never works, they just make the shoes robust poorly. Another key to long-distance bike riding is to intentionally ride slowly. It's sufficient to ride two or three km/h slower than what you normally ride. This takes steady conscious checking as your legs would relax.
About the Author/Author Bio

Chris Martin is a SEO Copywriter of Custom Chopper Bike. He has written many articles in various topics.For more information visit: Bike Chopper. Contact her at chrismartinseo@gmail.com.

Article Source: http://www.articlesphere.com/Article/Long-Distances-Bike-Riding/88199

Comments on this Article


More "Biking" Related Articles

 

Listed below are more articles related to the above article from the "Biking" article category.

People interested in the above article "Long Distances Bike Riding" are also interested in the related articles listed below:

With the harsh winter months winding down it’s time to get off the couch and get ready for some extreme mountain biking. And one of the most popular forms of extreme mountain biking is cross country or XC. Just imagine pumping up steep inclines, gliding down grassy hills and flying over all types of harsh terrain; it’s no wonder cross country mountain biking is an Olympic sport.
Who can blame you; dirt bike racing is an increasingly popular choice for many thrill seekers. It’s true that in the wrong hands racing dirt bikes can be incredibly dangerous but with a little care and attention and some experience there is no reason why you can’t have the adrenalin fuelled excitement while considerably minimizing the risks many people associate with the sport.
Mountain Biking is a sport of endurance, skills and self-reliance. From a back yard to a gravel road, from country sides to mountain slopes, fire roads to the thrills of biking down narrow tracks through forests, mountains, deserts - mountain biking offers incomparable thrills and fun.
Sure you can ride your mountain bike just about anywhere but there's nothing like riding miles of winding hand-built single track (just wide enough for one) through the forests of North Georgia. But where? Unfortunately, mountain bikes have been unceremoniously kicked out of public parks all over the Southeast for their tendancy to erode paths built for hikers and even collide with the hikers themselves.
Cycling is a great way to stay fit, but it can also be the cause of pain and discomfort.
The specialized mountain bikes are the ones, which are specially customized to meet the requirements of the rider. The bikes have a fundamental version, with specially customized parts and accessories. These specialized parts turn the bike even more powerful. The specialization brings more comfort to the riders, resulting in their ultimate satisfaction.
California mountain biking offers everything that mountain bikers yearn for , beautiful landscapes, adventurous trails and exciting flora and fauna.
Article Directory Home Recreation And Sports Biking

Can't find what you're looking for? Try Google Search!
(Search in 26 languages: English, Spanish, French, Japanese, Arabic, Italian, German,
Chinese Simplified, Chinese Traditional, Dutch, Korean, Portuguese, Russian, Greek, Serbian
Slovak, Hebrew, Swedish, Romanian, Polish, Norwegian, Finnish, Danish, Czech, Croatian, Bulgarian)
 
 
Copyright © 2005 - by Larry Lim, Singapore - Article Search Engine Directory at ArticleSphere.com™
All Rights Reserved Worldwide. All Trademarks and Servicemarks are the property of the respective owners.
Template Design by Internet Marketing Singapore | Internet Marketing | Singapore Classified
Español Français Bulgarian 汉语 漢語 Croatian Czech Danish Dutch Finnish Deutsch Ελληνικά Italiano 日本語 한국어 Norwegian Polish PortRomanian Русско Serbian Slovak Swedish [أربيك] Hebrew