Natural And Organic Food Offers Some Nutritional Advantages

 By: Richard C. Thomas
For many people, those who do not necessarily agree with eating only natural and organic food consider the movement to do so nothing more than a fad that has its roots dating back to the days of the caveman. There may also be some confusion about the difference between natural and organic, but in essence, a diet consisting of only natural and organic food is claimed to nurture a more healthy body with less illness and provide a better opportunity for longevity.

Many consumers consider the benefits of growing their own natural and organic food supplies, while others are willing to pay a higher cost for these food items. Kermit the Frog may have been the first to say it is not easy being green, but consumers are finding that it is also not cheap. Companies that produce only natural and organic food find that the cost of production is higher than using chemical fertilizers and pesticides, but the benefits to the environment outweigh the monetary difference.

There are many things to consider when growing natural and organic food, such as the use of compost as a fertilizer, and the types of materials used in making the compost itself. Basically, the grass clippings in the compost, for instance cannot contain any chemicals of any kind or it detracts from the organic quality of the food being grown.

Keeping Supply Line Clear of Contaminants

Some of the cost of natural and organic food can be attributed to the producer maintaining a clean line from start to finish. To qualify for the organic certification, the land on which the food is grown must be free of chemicals for a minimum of three years and no artificial pesticides can be used. This is one tricky area in that some of the natural pesticides do not work on all of the so-called bad insects while allowing the good ones to do their part in growing natural and organic food.

Bees play an important role in farming production as they help with the pollination process. Chemical fertilizers are not always discerning as to which pests they eliminate and with many of the good insects killed in the same process as the bad insects, the products can actually hurt future natural and organic food production.

By growing the natural and organic food products in a tighter controlled environment, the health benefits of having no artificial ingredients added to the food can provide more benefits than the cost of using only natural products to help with that growth.
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Article Tags: food, health, natural, nutrition, organic

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