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"Skin Care" Article
 Article Directory Home Beauty Skin Care

Negative Effects of Solar Rays in your Skin

By Expert Author: Gabrielle Rygh
View Summary | Submitted: 2008-06-20 | Word Count: 473 words | Views: 336 view(s)
Gabrielle Rygh
The sun can do a lot of good. It stimulates the body's production of vitamin D, regulates sleep cycles, and enhances feelings of well-being. But it can also produce some serious problems: Exaggerated sun exposure can produce age spots, wrinkles, and skin cancer. In fact, sunshine is believed to be the single biggest cause of evident aging. But you don't have to succumb to the damaging rays. Even if you haven't been careful in the past, it's never too late to start defending your skin; many doctors and skin specialists agree with this recommendation. Of course, you can easily follow a few important skin care tips for sun protection to improve your chances of enjoying a healthy skin. For starters, every person should eat a diet that's rich in fruits and vegetables. They contain antioxidant compounds, which reduce the harmful sunlight effects. Refraining from smoking also makes a difference because huge numbers of skin-damaging molecules are released in cigarette's smoke.

But the most important thing you can do is shield your skin from the sun. As long as you use sunscreen, take advantage of shade, and wear the right clothes, you can continue with your favourite outdoor activities with no worries about the harmful rays.

Your skin can look older after too much sun exposure. Whenever the sun strikes your skin, the skin produces pigment that scatters and absorbs the rays. The resulting tan means your skin is defending itself from harmful radiation. But a tan can do only so much. Over time, the ultraviolet A (UVA) and ultraviolet B (UVB) radiation in sunshine can weaken the lower layer of skin, known as the dermis, and promote brown spots, wrinkles, and the development of other unwanted skin blemishes, including skin cancer. The most common and least aggressive form of skin cancer is basal cell carcinoma. It begins in the top layer of skin, the epidermis, and usually doesn't advance any further. While another form (squamous cell carcinoma) usually stays at its original site, it is more likely to spread to other parts of the body. Both squamous cell and basal cell carcinomas can be cured if found early. However, melanoma, a cancer that starts in the pigment cells of the skin and quickly spreads to other areas, can be deadly. 75 percent of all deaths from skin cancer are caused by it.

This is a very good reason to ask a doctor about determining your risk profile. This profile helps specialists predict who is more likely to develop skin cancer or whose skin is most likely to show premature signs of aging, so you should schedule a skin exam with your dermatologist at least once a year after the age of 40. If skin cancer runs in your family, you may want to start earlier than that. Also, it's important to do monthly self-exams.
About the Author/Author Bio

Prevent the consequences of solar damage and several skin conditions using a new skin care solution made only with natural ingredients.

Article Source: http://www.articlesphere.com/Article/Negative-Effects-of-Solar-Rays-in-your-Skin/148883

This Article has been viewed 336 times.

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